1, choose parks, playgrounds, communities and other places with pebbles. Walking back and forth rhythmically on pebbles with bare bony feet.

Step on the stone 1 2 times a day, each time 15-20 minutes. 1, arch Stimulate the soles of your feet with your hands or blunt objects for 30 seconds at a time.

2. Heel. Wipe the floor with your heel for 30 seconds at a time.

3. instep. Rub the instep with your fingers for 3 minutes.

4. Toes. Fingers rub the gap between toes by pushing.

Then grab the towel with your toes and grab the left and right toes for 3 minutes.