Skipping rope is aerobic exercise. Because skipping rope has regularity, skipping rope with moderate or above exercise intensity (75%-80% of the maximum heart rate) is equivalent to jogging for 90 minutes each time if skipping rope takes a long time (more than 15 minutes), which is already standard aerobic exercise.

People who are not suitable for skipping rope:

1, overweight people are not suitable for skipping rope.

Overweight people will put too much pressure on their knees when jumping, and overweight people have high fat content, which will bring harm to their health. Therefore, heavy people are generally not suitable for skipping rope.

2. It is not suitable for skipping rope if the old knee injury has not healed.

Those who have not recovered from an old knee injury are also not suitable for skipping rope, because when skipping rope falls to the ground, the body gives too much buffer pressure to the knee, and the knee injury is not suitable for jumping.

3, the elderly, osteoporosis is not suitable for skipping rope.

Jumping for a long time will put a lot of pressure on your knees. Not only skipping rope, long-distance running and mountain climbing are not suitable for the elderly, osteoporosis, disc herniation or other people with lumbar spondylosis. However, skipping rope can in turn promote bone cell metabolism and avoid osteoporosis, but don't jump for the time being after suffering from osteoporosis.

4. Patients with varicose veins and arthropathy are not suitable for skipping rope.

The varicose vein pressure is too high, and the main force of skipping rope is the repeated jumping movement of the lower limbs, which is easy to cause swelling of the lower limbs and aggravate the condition.