Question 2: What are the precautions for outdoor mountaineering? 1. Any mountain climbing above 1000 meters needs careful planning. (including distance, accommodation, weather, foot strength, equipment, estimated time, etc.). Don't be greedy and cheap, be lucky, otherwise you are likely to be trapped halfway up the mountain and there is no way to get into the ground. There must be at least two sets of plans, taking into account the worst irresistible factors, such as heavy rain, cold sun, heavy snow, animals and so on.
2, mountaineering needs to go hand in hand, at least three people. Otherwise, the steps in the circle will crush your physical and psychological defense.
3. When climbing the mountain, hurry early, not late, or you may encounter sun exposure on the road at noon; Or after a morning of sunshine, the water vapor in the mountains is easy to condense, the climate in the mountains is changeable, and it is easy to rain in the afternoon. The weather is relatively stable in the morning, suitable for mountain climbing.
Have a good rest the day before climbing the mountain. There can be no "dragon gate array" (chatting) and bathing, because there may be no bathing place on the mountain.
5, don't eat too much before you leave, otherwise the gastrointestinal situation in the mountains will not be solved for a while.
6. Book a hotel before departure to check in. And it will make the journey more targeted and time-conscious.
7. Watch the weather forecast.
8. Some people may choose to go to the top of the mountain by car and then walk down the mountain, but "it's easier to go up the mountain than down it". When going down the mountain, the load on both sides of calf muscles and knee joints is several times that of going up the mountain, so it is better to go up the mountain to cool down. The more sense of accomplishment.
9. Finally, a word of caution. Choose a mountaineering partner, whether male or female, it is best to choose a friend who is physically strong, strong, independent and has a certain sense of team. Otherwise, being too fat and thin, or being sickly, will be a blow to the mountaineering team, and it is very likely that all previous efforts will be abandoned or two or three times will be delayed. Note: It is best not to try all-female team mountaineering.
Second, the equipment
1, take a bigger travel bag. One is to pack more things; The second is to make it easier to climb mountains, and there are not so many odds and ends in your hands; Third, if you encounter wild animals like monkeys and eagles, you can prevent them from grabbing bags.
2. Travel bags should be strong, waterproof (if possible), with belly buttons and chest buttons, multiple pockets, bright colors (such as red and yellow) and fluorescent (if possible).
3, it is best to bring a hat, the sun can block the light; No sun can absorb the sweat on your head, making it easier to climb mountains.
Students who wear glasses should bring glasses cases.
Whether it rains or not, be sure to take an umbrella and raincoat. In order to lose weight, you can buy two or three packs of disposable raincoats.
6, it is best not to bring facial cleanser, otherwise the spilled bag is not easy to clean; But you can bring a toothbrush and toothpaste.
7. If you don't want to finish the last one, you can bring sugar-free gum.
8. Be sure to bring sunscreen.
9. Don't bring ornaments, such as throwing them on the edge of a cliff, which is a great loss.
10, it is cold in the mountains. Besides two or three sets of clothes, you should also bring long-sleeved trousers.
1 1, with some ropes, can hang heavy objects, dry wet clothes, and can also be used as a belt.
12, shoes must bring a pair of sneakers and a pair of sandals (or slippers), because the rain will get all the shoes wet, which is worse than death.
13, bring a local map, but don't pay too much attention to the mileage marked on it, because it's basically nonsense.
14, never bring a game machine or a walkman. First, it is a matter of weight, but it is easy to be damaged and lost.
15, you can bring a camera, but it is best to have a hard protective box.
16, be sure to bring your mobile phone, contact at any time, and charge the phone bill, although there may be no signal at the top of the mountain.
17, be sure to take some medicines to treat colds, fever, allergies (rhinitis, asthma), heatstroke, diarrhea, excessive internal heat, carsickness, traumatic injury, muscle strain, etc. Why don't we make a plan and everyone will participate?
18. Bring at least one person with a flashlight, preferably one who can generate electricity manually.
19, take as many plastic bags as possible, put dry clothes in, and put out the fire; Otherwise, if it rains, everything will be over.
20. Everyone should buy a bottle of 1.5 liters of mineral water, not too heavy, because the water will be consumed in four hours.
2 1, make sure all electrical appliances are fully charged before departure.
22, with anti-mosquito potion.
23. Take enough money to travel to 500 yuan for at least two days, and increase or decrease according to the length of the days. Credit cards are invalid in mountainous areas.
Take a towel and you will know how useful it is. Wipe your sweat, wipe your face and cool down.
The above is applicable to developed mountainous areas, and barren hills are invalid. The backpack should be as light as possible. Don't take too much food and take up too much space. Moreover, there are usually small restaurants in the mountains, which can be replenished at any time ... >>
Question 3: What problems should we pay attention to when climbing mountains? Psychologically, we should be prepared to have confidence in ourselves and learn certain outdoor skills (hiking skills, direction recognition, outdoor survival, outdoor first aid, etc.). ), and fully equipped (hiking shoes, backpacks, headlights, food, drinking water, knives, outdoor clothing, camping equipment). Route, consultation activity leader, travel with professional club leader (buy outdoor professional insurance)
Question 4: What are the precautions for climbing mountains?
First, physical training:
The requirement for physical fitness is not to have fun on the mountain, but to have the basic ability to save yourself and others in an emergency!
Second, the preparation before departure:
1, if you want to have enough food and grass, you can try several kinds and find out what suits your physical strength and taste.
2, backpack loading:
(1) In principle, what is used later and what is used less are put at the bottom.
(2) All ropes or external objects outside the backpack should be put away to avoid tripping yourself when traveling!
(3) When loading the backpack, be careful not to make the backpack uneven (especially at the back), so the center of gravity will be unstable and it will be very tired to carry it!
(4) Remember what you are carrying and where everything is after you finish your backpack. Don't wait until you want to take something before you have to pour out the whole backpack!
(5) After the backpack is completed, walk around the backpack to see if the center of gravity is stable, or if there is any protrusion on the back, that is, whether it is comfortable or not! If not, repack! :)
Second, when I was in the mountains:
1. Arrive at the departure time and place on time * * *!
2. When carrying a backpack, adjust the shoulder strap, etc. , and ask experienced people to help adjust.
3. About the mode of travel:
When going uphill, don't stop to catch your breath after a few steps. It's best to walk slowly at the same speed and don't rest often, which will consume more physical strength. In principle, the rest time should not be long enough to cool the body (most people say it is one hour 10 minute), otherwise it is easy to catch cold and get tired, especially in winter!
When resting, you should face the place you want to come, remember the local scenery, make a good map judgment, and determine whether you are on the scheduled route, so as to avoid getting lost and finding a way out!
Slow and steady when going downhill, avoid jumping, otherwise it will damage the knee cartilage and cause permanent sports injury! (Knee pads can be used for protection when going downhill)
It is best to keep a visible distance from front to back in order to cope with emergencies and avoid personal injury!
4. How to maintain physical strength:
Avoid staying up late before going up the mountain (don't be too excited to sleep).
Avoid stopping to walk.
Measure your physical strength, don't bluff and carry too much (but don't pretend not to move! )
Try to go to bed early at night and have a good sleep!
5. Keep warm:
Whether it's a rest during the journey or after arriving at the camp, the first thing to do is to keep warm. Dry clothes will be your indispensable good helper! When you have a rest, you must choose a shelter from the wind, and the same is true of the camp. Don't choose the air outlet!
According to the different seasons, take warm clothes and replacement socks according to the specific situation, so that you won't catch cold at night in the camp! The temperature on the mountain is much lower than that in the city.
6. Upon arrival at the camp:
Get dressed, keep warm and set up a tent!
Take out public clothes (such as pots, stoves, food, etc.) ) For the morning meeting on the same day and the next day, put them away.
The team leader will assign personnel to fetch water, cook and so on, and try to help. Don't stand in a daze-unless you feel uncomfortable; If you feel uncomfortable, inform the tour leader or tour guide immediately!
When the business is done, you can start sorting out the private servers, tent keepers and preparing dishes and chopsticks.
After walking for a few days, your movements are usually a little slow, but you should grasp the principle of rest as soon as possible and strive for rest and sleep time!
After eating, if there is enough water, you can wash dishes and chopsticks directly with water (or with soup), and don't dump waste water at will; If there is not enough water, wipe it with toilet paper-no artificial cleaner!
Put away the stove and camping lamp before going to bed and wear condoms to avoid getting wet; Put a backpack cover on your backpack and put it in a place where there is no water to avoid getting wet by the rain! In addition, shoes can be put into plastic bags to prevent dew from getting wet!
7. Toilets and garbage problems:
There are several principles for going to the toilet:
(1). No mines are allowed within 5 meters of the roadside!
(2) Don't go to the toilet near the camp and water source 10 meter!
(especially near the water source, it is best to turn over a small ridge line before going to the toilet to avoid polluting the water source. )
(3) If you are near the ravine, you should go to the toilet downstream. Otherwise, if .......... has a small shovel, please dig a hole before going to the toilet, and then burn toilet paper (on the principle of not causing fire! Cover it with soil and bury it (toilet paper takes three years to rot, so it's better to burn it! It would be best if we could do this.
All the rubbish can be taken down the mountain.
8. How to get high-quality sleep:
Keeping a good sleep quality is the source of motivation for the next day. To have a good sleep quality, besides personal talent, the most important thing is preparation before going to bed.
......& gt& gt
Question 5: What are the methods and precautions for mountaineering? Mountain climbing is good for people's physical and mental health, but it also has certain dangers. In order to ensure safety, this should be done;
When climbing a mountain, teachers or parents should lead you, and you should act in groups.
2. Choose the place to climb the mountain carefully. It is necessary to learn about the local geographical environment and weather changes from nearby residents, choose a safe mountaineering route, and mark it well to prevent getting lost.
3. Prepare sports shoes, ropes, dry food and water. Be sure to bring enough water in summer, because climbing mountains will make you sweat. If you don't add enough water, you will easily collapse and get heatstroke.
4. It is best to carry first-aid drugs with you, such as Yunnan Baiyao and hemostatic bandage, in case of falling, bumping and spraining.
It is best to climb the mountain in the morning or in the morning and return to the station in the afternoon. Don't change the climbing route and time without authorization.
6. Don't carry a backpack, but carry it on your shoulders, so that you can grasp it with both hands. You can also use a strong long stick as a crutch to help you climb.
7. Never take pictures on dangerous cliffs to avoid accidents.
xiaoi/question/html/ 1 162006
Precautions for mountaineering
Zhongguang Wang
Mountaineering has the functions of refreshing the brain and strengthening the body. There are quiet forests and beautiful scenery in the mountains. How can we make mountain climbing easier? Experts summed up the secret of mountaineering:
Do a good job in fitness exercise
If the mountain to climb is high or you seldom take part in climbing, it is necessary to do some warm-up exercises before climbing. Just use 10-20 minutes to do some muscle stretching exercises and try to relax your whole body muscles, so that you will feel much more relaxed when climbing the mountain.
Increase bouncing action
When climbing upward, every step is intended to add some bouncing movements, which not only saves effort, but also makes people look full of energy and vitality.
Don't always stand on top.
Don't always look up when climbing mountains, especially at the beginning, because your legs are not used to climbing mountains, and looking up often makes people feel very tired. Generally speaking, when climbing upward, it is best to keep your eyes three or five meters ahead. If the mountain road is steep, you can climb in a "Z" shape, which is more labor-saving.
Divert attention
When climbing a mountain, don't always think about how high the mountain is and how long it will take. Take your time, stop and go, and enjoy the fun of Fushan, so you won't miss the beautiful scenery. When you are tired, you can look at the surrounding scenery more, or you can sing for fun, and the fatigue will be alleviated.
Relax when you go down the mountain.
You must control your steps when going down the mountain. You must not rush too fast and get hurt easily. At the same time, pay attention to relax the muscles of the knee. Too tight will put a lot of pressure on the joints of the legs and make the muscles tired.
Matters needing attention in autumn mountaineering
Source: Straits Life Insurance.
Autumn rock climbing is enjoyable and healthy, but some self-protection measures should be taken before climbing.
1, have a physical examination before climbing the mountain. Especially middle-aged and elderly people and patients with chronic diseases, it is necessary to have a comprehensive physical examination to avoid accidents.
2. Know the mountaineering route in advance, plan the rest and dining places, and it is best to have acquaintances to lead the way to prevent blind intrusion into the mountains.
3. Understand the climate characteristics of the mountain and try to get a reliable weather forecast before climbing. Take warm clothes in the morning and evening to prevent colds.
4. Don't sit on the wet ground and in the air outlet during rest. When sweating, you can loosen your collar a little. Don't take off your clothes and hat, lest you catch a cold.
It is necessary to do some warm-up exercises before climbing the mountain. Be calm and slow when climbing a mountain. Especially the elderly and infirm should pay more attention to this point, and rest for 10 minutes after walking for half an hour to avoid excessive fatigue.
6. Mountain climbing is not for competition, but for fitness or recreation. Therefore, regardless of speed, just seek pleasure. Or walk slowly along the stone steps, or find a tree-lined path, see the scenery, visit historical sites, chat and swim, which is endless fun.
7. Take as little luggage as possible and go into battle lightly. For the elderly, crutches should be brought, which not only saves physical strength, but also contributes to safety. Walking on a steep slope, you'd better take the word "Zhi" ... >>
Question 6: What should I pay attention to when climbing a mountain? 1. mountaineering route: know Deng Deng's travel route in advance, plan the time and place for rest and eating, and it is best to have acquaintances to lead the way to prevent blind running on the mountain. Take a tour route map.
2. Mountaineering weather: You should know something about the climate characteristics and pay attention to the weather forecast the day before mountaineering. Take warm clothes in the morning and evening to prevent colds; Prepare sunscreen skin care products to avoid sunburn.
3. Mountaineering methods: There are two main problems that need to be paid attention to during mountaineering: First, we must master the speed of going up and down the mountain, and don't exercise too much, causing muscle strain; Second, rest on the way, try not to sit on the wet ground or at the tuyere. If you sweat a lot, you can widen your collar a little and try not to take off your clothes and hats to prevent colds. Every time you rest, you can * * * waist and leg muscles to prevent muscle stiffness.
Mountaineering equipment
4. Mountaineering clothes: In principle, mountaineering clothes should be elastic and adjustable, and conform to the characteristics of warmth, protection and comfort. In general, the temperature in mountainous areas is lower than that in plains, with a temperature drop of 6℃ per kilometer. Therefore, mountaineering clothes should pay special attention to its warmth. Even in summer, it is best to wear cotton sleeveless clothes when climbing mountains to avoid catching cold, especially for tourists who choose to climb Mount Tai at night.
5, hiking shoes: It is the most important equipment in all mountaineering equipment. Visitors are advised to choose their own light hiking shoes before climbing. This kind of shoes has high air permeability, comfortable walking and high friction on the sole, which is most suitable for mountain climbing.
6. Sun protection: Tourists should apply sunscreen before climbing, and it is best to wear a sun hat to avoid being sunburned by ultraviolet rays. In addition, tourists are especially advised not to use parasols on the way to mountain climbing, because the wind on the mountain is strong, the air convection speed is fast, and parasols are not practical, which will increase the burden of mountain climbing.
Question 7: What should I pay attention to when climbing a mountain? 1. Attention varies from person to person.
Although mountain climbing is a good aerobic fitness activity, it is not suitable for everyone. Before climbing the mountain
You'd better have a physical examination first. If you have heart disease, you'd better not climb the mountain. Because mountain climbing consumes a lot of physical strength and aggravates the heart load, it is easy to induce angina pectoris and myocardial infarction. In addition, patients with epilepsy, dizziness, hypertension and emphysema should not climb mountains. People with joint diseases or knee and ankle injuries are not suitable for climbing mountains.
2. The key to mountain climbing in summer is the Sun Protection Department.
Before climbing a mountain in summer, apply sunscreen on bare skin, and then apply sunscreen after swimming in the water. It is best to choose a sunscreen with a sun protection index of around 30. Go home and take a shower, and carefully rub it with after-sun repair liquid and after-sun essence. Prevent skin inflammation after sun exposure. On the way to climb the mountain, the simple way is to climb the mountain with three to seven Ren Dan in your mouth, and then drink some fragrant water when you get home. You'd better take a few mouthfuls of bayberry shochu to relieve the gas when you get home.
3, pay attention to drink plenty of water
Drinking a glass of water before climbing a mountain can dilute blood and reduce water shortage during exercise. When climbing a mountain, you should also pay attention to replenish water at any time, preferably a sports drink containing electrolyte, which can reduce fatigue and restore physical strength as soon as possible. Drink three times at a time, often, and don't wait until you are thirsty. It is best to take two kinds of water when climbing mountains in summer, one is physiological saline. Another vitamin water. You can do both by yourself. Normal saline is to add a proper amount of salt and glucose to a bottle of water. Vitamin water is to add vitamin effervescent tablets to the bottle, which is very convenient.
4. Pay attention to the rhythm of mountain climbing
The pulse in mountain climbing is always within the target rate of aerobic fitness, and the age decreases 170 (no more than 180). Once you are a little faster, you should stop to slow down your pulse and climb again. You can stand 1 or climb again for 2 minutes. You can also rest 10 minutes to 20 minutes. Be careful not to sit down at once, but stand for a while and then sit down and rest. Be careful not to lie down and rest, put on clothes to prevent catching cold. Especially when climbing a mountain, you must keep breathing rhythm and take a big breath. Then, when climbing a mountain, climb it at a constant speed. Don't go up and down for a while. Keeping climbing at a constant speed is also a good way to maintain your physical strength.
5. Essential drugs for mountaineering prevention department
Ren Dan, Fuxiang Zhengqi Water, Fengyoujing, 999 Piyanling, Yunnan Baiyao Spray, Shangxian Zhitong Ointment, Snake Medicine, etc.
Question 8: What should I pay attention to when climbing a mountain? What should we pay attention to when the weather changes? It's best to start in sunny weather. Take some first-aid medicines, such as bandages and Yunnan Baiyao. The backpack should be one shoulder, not portable, and you should remind your girlfriend to do so. Prepare mountaineering equipment, such as loose clothes, Bao Er hiking shoes (hiking shoes without shoelaces, details can be searched online, I remember clorts and other brands sell them). Take dry food and water. When climbing a mountain, don't always look at the height, pay attention to the road conditions, don't be too nervous when going down the mountain, control your own steps and avoid slipping, but the skid resistance of professional hiking shoes is still good. Have a nice trip.
Question 9: What should we pay attention to in mountaineering competition? What's the trick? Mountaineering skills
1, uphill, try to force the heel, and the heel is naturally at the center of gravity, so that the weight of the body can be distributed on the thighs, even the waist, which is more labor-saving than climbing the mountain with the forefoot 1/3. Climbing a mountain with the forefoot is equivalent to exhausting the calf and doing nothing in the thigh. Things like stones and ridges often protrude on slopes, so step on them with your heels. If the slope is flat, try to land on your feet. The second trick of climbing a hill is to straighten the support leg every time you change your leg, so that the joints rattle and the load of the leg is dispersed to a part of the psoas muscle. Don't worry about straightening your legs, it can make people rest on one leg for 0.3 seconds every step. Anyone who only uses the forefoot of his foot to stop his knee from going straight uphill is equal to deliberately honing his will.
You should use your hands when you can help without them. Hands can lighten the burden on your legs. When climbing the mountain, most of my hands are idle, and I have saved my strength. When you can use it a little, put your front legs on the ground and exert your strength. Why are animals with limbs and legs better at climbing mountains than people? Because they share power equally. It must be strange for animals to watch people climb mountains upright. This is an acrobatic gesture. When climbing a mountain, as long as the slope exceeds 45 degrees, you can use your hands and feet, which is labor-saving and effective, and there is nothing indecent. Still simple.
3. You can have a little character when climbing mountains. The external eight-step is convenient for heel weight, and also reduces the angle between the foot surface and the calf, making the tendon comfortable. I found that it is a bit out of character for fellow villagers to carry loads up the mountain (to send manure, carry water, etc.). Although they don't walk fast, they won't stop. Every step, their knees straighten up, as if they were eating a meal at a time.
4. You can gasp when climbing a mountain. It doesn't matter if you exaggerate at all. The more gas inhaled, the better, which can strengthen the functions of the lungs and the heart, and then the cells in the muscles of the whole body can work more fully. It is best to take a deep breath in the abdomen and let the lungs expand completely, as if from the throat to the abdomen. There are few impurities in the air in the mountains, and clean oxygen circulates in the body, which is equivalent to bathing in it. If it's cold, you can stick the tip of your tongue on the palate, so that your tongue can warm up the cold first, so as not to be choked by the cold wind.
When climbing a mountain, crutches will also reduce leg strength. A climber with two legs can't climb four legs. A man with a stick is equal to three legs, which is better than two legs. A short stick (the distance between the hand and the ground) is better, because the hand can support and make the stick as hard as a leg. A long stick is ok, just like a pole, but it needs more arm strength to move than a short stick.
6. When climbing a mountain, you can press your palm on the lower part of your thigh to help. In this way, the arm and leg form a moment to transfer the strength of the arm to the leg, and the pressing of the palm contributes to the compactness and force of the thigh muscles. When you press one leg to lift the other, you will feel like pressing a stone, and you can borrow.
7. Raise your head properly when climbing a mountain. So from a visual point of view, the slope doesn't seem so steep. Deceive yourself with fantasy, even if you despise difficulties.
8. Take off a layer of clothes when you feel hot. Because the high temperature consumes physical strength, and clothes are sweaty by the wind, it is easy to catch cold, so even in winter in the north, it is sometimes too hot to wear shirts to climb mountains. Even in summer, you should wear tight clothes at the tuyere. Don't be afraid of the trouble of undressing. Comfortable skin will reduce the irritability and tension when climbing mountains.
9. When climbing wild mountains, be sure to prepare gloves. When the wild mountain approaches the top of the mountain, the road is often narrow or no road. When it is full of thorns, you should pry open the branches with your hands. Gloves can prevent your hands from being scratched by needling, and when you use your hands and feet on steep slopes, those gloves are equivalent to shoes. The more gloves you wear in summer, the denser the trees (thorns) are in summer than in winter.
10, it is best to wear high-waisted hard-soled shoes when climbing mountains. The sole is hard and not afraid of stones. Walking on stones can stretch your feet, and kicking stones does not hurt your toes. High waist can protect ankles and make feet and calves more flexible. Casual shoes are not suitable for mountain climbing. Their soles are almost as light as your soles. If you accidentally kick a stone, it's like kicking your toe.
1 1, it is necessary to take the trouble to ask fellow villagers for mountain roads. Where did you turn from the fork in the front? What is the sign? It is several miles away from the previous fork, such as where to see the target, how far is the last fork from the top of the mountain, and so on. The finer the better, remember. It is best to ask one or two fellow villagers to enrich or correct the information.
12, be sure to look north before going up the mountain. Generally, you can see the top of the mountain from the small village, see the angle between the two lines and the north, and make clear the sense of direction. Keep looking north when marching, and estimate how many angles you have turned when turning. In the mountains, people's sense of direction is often wrong, and sometimes the sun is found in the "north", but the sun is not wrong, no >>