After a lot of exercise and sweating, we lose a lot of body fluids, which leads to electrolyte disorder at this time. Therefore, drinking electrolyte water after exercise can help us to supplement the water and electrolyte elements needed by the human body and make the body feel more comfortable.
First of all, aliens
Alien electrolyte water is a must-buy drink for me after every exercise. It has many flavors, mainly fruits. Personally, I prefer grape-flavored, which tastes like grape-flavored bubble water. It's super cool.
It is rich in various ions, including potassium, sodium, calcium, magnesium and so on. It can help us replenish electrolytes in a short time, thus maintaining the normal operation of the body. And it doesn't contain sucrose, and all kinds of vitamins and minerals are added in it. Just drink it with confidence ~
Second, the pulse
Pulse this drink has been in my primary school. At that time, boys at school liked to buy basketball after playing it. The bottle is very big and contains a lot of water, which seems to be more economical than ordinary drinks. At that time, a bottle of pulse was only one and a half yuan.
It also contains a lot of electrolytes, and it uses natural coconut water, which tastes very light, just like adding a little sugar to mineral water. My favorite drink is lime. After drinking, there is a lime aroma in your mouth, which is not sweet, and the thirst quenching effect is still dripping ~
Third, Jianlibao
I believe everyone is familiar with Jianlibao. I am a frequent visitor to the childhood bar. I didn't expect a small bottle to be suitable for drinking after exercise, but it doesn't look as good as other sports drinks. The orange appearance is quite grounded, hahaha ~
The calorie of a bottle of Jianlibao is about 163 calories. Even if you drink it, there is no burden. The electrolyte content in it is as high as 88-246 mg. In addition, honey was specially added to make it taste better. The food made in My Sweetie tastes good.
Fourth, scream
I think screaming is the most scientific bottle design among the four drinks. Its mouth is pressed, so don't worry about water leakage when drinking. My mother likes to use the screaming bottle as a frying pan now, so she quacks beautifully.
It is also an electrolyte beverage. There is basically no calories in a bottle, and there is no added sucrose in it, so it is not a burden to drink. In addition to the electrolyte, calcium pantothenate and B6 are also added. The sweetness and acidity are just right, and it tastes refreshing.