The reasons for the formation of small belly are mainly caused by irregular work and rest and many problems in diet, such as eating too much, preferring sweets or other high-calorie foods, and even drinking alcohol instead of exercising.
So people who are thin all the year round are very different. In terms of diet, they eat little, like all kinds of activities very much at ordinary times, and even feel uncomfortable after a while. As a result, their energy intake is insufficient, their body metabolism is high, and their consumption is high, thus putting an end to the possibility of gaining weight.
Although these two bodies are common, it doesn't mean that they are healthy. Both of them need some improvement. Fitness is the most effective means. Of course, for these two cases, the solutions are also different, so we need to pay attention to their differences when implementing them.
Then people with small stomachs and people who are thin all the year round exercise at the same time. Who changed the most after half a year? Half a year's time is enough to make a big change in your body, but you should pay attention to ways and means in the process to avoid intermittent forms, whether for people who lose fat or gain muscle.
People with small stomachs can effectively control the body fat rate within six months through fitness. For example, aerobic training three to five times a week can not only reduce fat, but also improve your physical fitness. If they can cooperate with strength training, their muscle mass will also increase.
So should people with small stomachs lose weight first, or increase muscle content first? In the initial stage, both can be done at the same time. When the body's tolerance rises, it needs to be targeted every time.
For people who are thin all the year round, if they exercise their muscles for half a year, their physical appearance will change greatly. However, we should pay attention to the growth of muscles, not only by proper training, but also by keeping a regular routine.
In the diet of thinner people, the more you eat, the more effective it is. Instead, we should make a targeted diet plan, especially in the process of gaining muscle, we must ensure that protein is sufficient, and the diet method should also be changed, so that we can eat a few meals a day.
On the premise of keeping fit, both of them have changed a lot after half a year. People with small stomachs not only lose weight, but also have some muscle contours, so people who are thin all the year round will be strong and have clearer muscle contours, but this is only the initial stage of fitness, and there is still a lot of room for improvement in the future.