One hour after exercise is called "prime time for eating". After exercise, the body's metabolism will be greatly improved. Proper diet will not only promote obesity, but also promote muscle gain and fat loss. At this time, the heat eaten into the body will be used to replenish energy and repair muscles, but it is not easy to accumulate into fat.

Therefore, as long as you eat the right amount of food, you don't have to starve any more, which is also good for your health.

It is suggested that the food supply after training and exercise should be completed within 18:00~20:00. The later you eat it, it will only backfire. If it is past 2 1: 00 and you are really hungry, you can choose to eat some boiled vegetables: carrots, broccoli and Chinese cabbage. Avoid dipping.

Extended data:

Dietary principle of reducing fat and shaping after exercise: mainly vegetables, a small amount of high GI carbohydrates and a small amount of protein.

1, high GI carbohydrates: such as (avoid as much as possible), rice, bread slices, and dried fruits.

2. High quality protein: chicken and fish.

3. Intake: According to the total daily consumption. If you eat three meals as usual, just pad a little after exercise at night, and don't rush to meet the standard of full stomach. Ensure that it contains carbohydrates and protein, replenish body energy in time, and reserve power for the next fat loss.

References:

People's Network-Eating and losing weight is right