Speaking of inverted triangle, many people's impression of it only stays on the hero of the movie, especially foreign movies. It was in the martial arts movies that the image of the male master was generally burly and powerful, and the casual figure was strong muscles and exaggerated inverted triangles. Although the inverted triangle is difficult to practice, once it is practiced, it will inevitably attract many screaming girls. Everything should pay attention to methodology, and it is the least feasible to do it blindly. If you want to practice the inverted triangle quickly and effectively, follow this method.

In fact, people who have a lot of research on the inverted triangle know that the inverted triangle is mainly to practice the muscles of the back, especially the latissimus dorsi. People with developed latissimus dorsi, plus narrow waist and wide shoulders, are perfect. Since we are training back muscles, we can naturally think of a series of fitness methods to stimulate back muscles, such as lifting dumbbells and exercising back equipment. Therefore, we mainly introduce the application of these two methods below.

Dumbbells are used when exercising muscles in many parts. Therefore, the use of dumbbells is different, and the exercise parts may be different. So it is very important to use dumbbells correctly. First of all, you need to find a chair with a moderate height, lean over, hold the dumbbell with one hand, and lift the dumbbell obliquely upward. If you want to balance your arms, you can lean your chest against the instrument, lift the dumbbell to the highest level with both hands, and then slowly put it down.

Note that the above actions are all about using the strength of the back to achieve the effect of exercise. And in this process, we should adjust the rhythm of breathing, inhale when the dumbbell is lifted, and exhale slowly when the dumbbell is slowly lowered. In the process of fitness, it is also important to keep the exhalation stable.

Other back exercises are also to exercise the muscles of the back, and the back needs to be unfolded to a great extent in order to practice a generous back. Pay attention to the distance between your hands when doing pull-ups, so that your back muscles can exert their strength better. In order to stimulate the growth of latissimus dorsi, stop at the highest point of pull-ups, and then slowly descend. The same is true for exercising your back with a rowing machine. Hold the handle, pull it by the back, and pull the equipment backward.

I believe that the inverted triangle figure is the dream of all men. It can not only show your strong physique, but also show your high degree of self-discipline. After all, it's not enough to just want to reverse the triangle figure, but also need determination and perseverance, as well as the execution that must be done. These are just exercise methods. Whether you can do it or not depends on yourself. But after the perfect implementation of the method, are you still worried that there is no bloody figure?

So before it's too late, let's move together, so that we can have an inverted triangle figure.