Make tea with salt water or honey water or senna leaves in the morning. You can add some flowers such as cassia seed to make tea to lose weight. Don't eat tea like sausage tea. Dependence will occur, and the intestines will become darker and darker. Massage your stomach in circles before going to bed at night and do more exercise to enhance the peristalsis of the intestines. In fact, there are many ways to treat constipation. For example, there are fruits and vegetables such as pitaya, which can relieve constipation. By the way, I have eaten yacon, kelp, seaweed and other seafood, and the effect is good.

I can't go out running in winter.

You can download some videos, jump at home, do exercises on various video websites, or search for exercise to lose weight. In fact, any exercise can burn fat, but before doing it for more than 40 minutes, do some exercises to stretch your waist and muscles in winter. Exercise is not easy to sweat. Do I feel cold when I sweat? Do I feel fat when I sweat? You can search for a person called

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Do some stretching exercises after exercise to beautify muscle lines.

I wish you a beautiful winter. Oh, by the way, stick to it!