Jogging for more than half an hour will start burning fat and achieve the effect of losing weight. If you want to lose weight, you should run time instead of distance, such as jogging for 40 minutes or jogging for an hour today. The speed is mainly uniform running, and the more you run, the faster you can improve.
My personal running experience is mainly accumulated in the army. I also ran in college, but I didn't run much. I jog for more than forty-five minutes two or three times a week, but I run more in the army, running at least five kilometers a day.
If you lose weight, you should give priority to running, and you should also assist in strength exercises, because after losing weight, your skin will become slack, and a certain amount of strength exercises can prevent this situation slightly.
When I was in college, I knew a senior who weighed 200+ and jogged for 2 hours every day, rain or shine, and ran the stairs when it rained. After running for ten months, the weight dropped to 120+, which is a very encouraging example. Look at the original photo of him after losing weight, as if he had been inflated.
The same is true of the squad leader in the army. The photos before joining the army are like being inflated. According to him, it is mainly the regular work and rest time of the army and a lot of physical exercise that led him to lose weight. Of course, he also tried to lose weight.
To sum up, if you want to lose weight, running seven kilometers an hour also has a certain weight loss effect. Running to lose weight must be based on time running! ! Don't deliberately pursue speed. When you run too fast, you go up.
The first is exercise, regular work and rest, and healthy diet. Another is persistence and perseverance. I have seen people who insist on losing weight, and I have also seen people who persuade themselves to give up under various excuses. Success belongs to the persevering.
Running down, sweating easily, will definitely make you fall in love with this feeling.