I think fitness will make you younger. First, we should think about why we go to the gym. Now most people go to the gym to make themselves healthier, and those who exercise will definitely look much younger than those who don't exercise. Just like me, because I am not in good health, I like to go to fitness, such as playing basketball or running. I think whether I play basketball or run, I mainly go to fitness exercise, which can make my body stronger and improve my immunity, so I seldom catch a cold or have a fever a year.

Secondly, I think people who love fitness have a regular schedule. They don't stay up as often as some people who stay up late, and then they don't pay attention to their schedules. So when they are fitness people, they work hard on the one hand and work regularly on the other, so their mental state is the best every day. They don't have dark circles and haggard looks, so whenever they are fitness people and non-fitness people,

Finally, whether you believe it or not, people who like fitness are always the youngest, because they can vent all their bad emotions during fitness and let the bad things in their hearts evaporate when sweat evaporates, so they will gradually become very optimistic and positive. So people always say that a person looks young, not only by appearance, but also by mentality. People who exercise are healthy, so of course.