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How to exercise the soul?
Failure, frustration, pressure.

The heavier the boat, the more it can float on the water, and the pressure on popcorn to change from an unremarkable white rice to a delicious and popular food.

Similarly, to make your soul strong and beautiful, you must also bear the pressure and struggle under this pressure. However, if you struggle, you may still fail. When you fail, don't blame others, but find out the reason of failure and learn from it, so that your soul will be stronger.