Can fun running affect sleep? Fun running may have some influence on sleep. Correct fun running will help you sleep, and wrong fun running may lead to insomnia.
Generally speaking, the body will feel tired after exercise, so it is helpful to sleep at this time, and fun running can also release the mood of the day and make the mood more relaxed, which are all helpful to sleep. Fun running also has many functions, which can ease the mood of the day, take away all the busyness of the day and make you feel more relaxed. Every time I stand on tiptoe and step on the runway, my body will feel very comfortable. Some people think that running can promote and improve sleep, because if the body is tired after exercise, it will be easier to fall asleep, the quality of sleep will be better, and it will be better to enter deep sleep. Other studies show that fun running can promote deep sleep, not only make you fall asleep as soon as possible, but also make your sleep quality better.
However, people will be in a relatively excited state after strenuous exercise, which may have a bad influence on sleep. Therefore, you must exercise moderately when you are running for fun. Jogging is recommended for fun running, with moderate speed and suitable for young people. If you run properly at night, you can go back and soak your feet with hot water, and you can easily fall asleep. After running, you can drink some warm water to replenish your body's water, but the amount of water should be moderate to prevent you from going to the toilet all the time at night. Long-term fun running will make him healthier, and the next day, he will be full of energy and work more efficiently.
There may be two reasons for Runrun insomnia and Runrun insomnia. One reason is that the running time is too late, and the other reason is that the running exercise is too heavy and intense.
The fun run will be in a very exciting state. No matter physically or mentally, I can't sleep well at this time, so it's best not to be too late in the fun run. Running will bring excitement to the human body more or less. * * * The acceleration of human blood circulation will also make our sympathetic nerves more active. Therefore, Sao Nian suggested that everyone must start running earlier, which will make us enter a calm state as soon as possible after running, so as to sleep better.
In addition, the time and speed of fun running also need to be controlled. If you run too hard, it may lead to insomnia. Generally speaking, don't run too hard for an hour after a meal, which will lead to hunger and affect sleep. Just sweat a little and finish the race easily. There is no need to put pressure on yourself. Besides, fun running is not suitable for daily exercise, because the body also needs rest and recovery. According to the authoritative investigation report of Copenhagen Heart Institute of Fredericksburg Hospital in Denmark, the healthiest running fitness intensity is to run three times a week for 144 minutes, and generally do not run for a long time; The running speed should be controlled at slow or medium speed, that is, about 8 8- 10 km/h 0 km/h.