First of all, if two people exercise in the same way, duration and intensity, then people who exercise every day are more likely to be in better health. This is because exercise can promote the operation of various systems of the body, enhance the metabolism, immunity, circulation and nerve function of the body, and then improve the body function, reduce the risk of illness and improve the quality of life. If you exercise every day, your body will adapt to the exercise load more easily, and at the same time, you can maintain a stable physical state and avoid the adverse effects caused by long-term lack of exercise.
However, if there are differences in the way, duration and intensity of exercise between two people, then people who exercise occasionally may be in better physical condition. This is because the more exercise, the better. If you exercise too much or unscientific, it may have a negative impact on your body, such as muscle strain, joint pain, fatigue, immune system disorder and so on. If you exercise occasionally, you can stimulate and change your body moderately, and at the same time, you can keep your body stable and avoid the problems of excessive fatigue and maladjustment.
In addition, age is also a factor affecting physical condition. With the increase of age, the metabolic rate of the body will decrease, and the muscle strength and bone density will also decrease gradually, which may make it difficult for people who exercise every day to achieve the ideal effect. Therefore, for the elderly, moderate fitness and sports activities are more important than high-intensity exercise.
To sum up, the difference between daily exercise and occasional exercise depends on many factors, including exercise mode, duration, intensity, age and so on. Therefore, when choosing the mode and frequency of exercise, we need to consider comprehensively according to our own situation, exercise properly and keep healthy.