1, single finger landing control
Put your palm on the table, your palm is empty, and your fingers naturally rest on the table (don't tighten, leave some space), then each finger rises and falls independently, and the other fingers don't move.
2. Single finger forward and backward movement control
The hand shape is the same as above, and each finger extends out of the original place and shrinks to the palm to practice.
3, single finger left and right movement control
The hand shape is the same as above, taking the right hand as an example, the thumb moves to the left and the other fingers do not move; Finally, leave your thumb on the left;
Connect, the index finger moves to the thumb, then moves back to the original position, the other fingers do not move, and finally the index finger leans against the thumb;
The middle finger rests on the index finger. ...
3. Two-finger landing control
It is a variant of 1, but it is moved with two fingers and the details are omitted.
4. Front and rear finger control
It is a variant of 2, with a little detail.
5, two fingers left and right control
It's a variant of 3, with a little detail.
Step 6 practice with both hands
Hands are the same as above, hands folded, and practice the above actions in turn.
7. Intermittent practice
The exercise is the same as above, except that the finger combinations are not adjacent, but every other finger is separated by two fingers.
8. Hanging exercises
Hands off the desktop
9, hands empty grasp practice
This is a strength exercise, and it is impossible for fingers to be dexterous without strength.
Question 2: How to exercise the flexibility and control of fingers? 1. Make your fingers make a fist when you walk or sit, and then bounce your fingers off quickly. At the same time, the wrist can rotate 360 degrees, and you can insist on doing this freehand exercise repeatedly.
2. Jumping up and down tables, chairs and railings repeatedly with ten fingers without rhythm. To enhance the flexibility of fingers.
3. Learn to use abacus and learn to type more. According to Japanese experts' research, regular exercise of fingers with abacus can make fingers flexible, promote the growth of brain cells, delay brain aging and keep the brain flexible.
4, throwing hands: shake your wrists violently with your hands on your chest for about 10 seconds. It can promote blood circulation of hands.
5, throwing the ball: put your hands on your chest and imagine a small ball in your hand. Hold tight, meditate five times, open your fingers and try to throw them away. It can strengthen the palms and wrists and make the fingers flexible.
6, playing fingers: playing the piano with both hands and fingers, starting from the thumb, one by one to the palm. Repeat 20 times. Can exercise the hand's control ability and activity ability.
7. Finger pressing: ten fingers apart, fingertips opposite, and press hard. Until the knuckles are sore. Repeat 10 times. Can exercise the toughness and flexibility of knuckles.
8. Push the palm: put your hands together on your chest, push your left wrist to the right, keep your palms together, and then turn left. Can strengthen the wrist and enhance the flexibility of the wrist or palm.
9. Finger friction: Rub your fingers with your thumb and forefinger, from the base of your finger to your fingertips. Can promote finger blood circulation. 10, finger pulling method: hold the thumb of the left hand with the right hand for a turn, and then apply force.
Question 3: How to practice the flexibility of your hands? Methods of practicing hand flexibility:
1, single finger landing control
Put your palm on the table, your palm is empty, and your fingers naturally rest on the table (don't tighten, leave some space), then each finger rises and falls independently, and the other fingers don't move.
2. Single finger forward and backward movement control
The hand shape is the same as above, and each finger extends out of the original position and practices in the palm.
3, single finger left and right movement control
The hand shape is the same as above, taking the right hand as an example, the thumb moves to the left and the other fingers do not move; Finally, leave your thumb on the left;
Connect, the index finger moves to the thumb, then moves back to the original position, the other fingers do not move, and finally the index finger leans against the thumb;
The middle finger rests on the index finger. ...
3. Two-finger landing control
It is a variant of 1, but it is moved with two fingers and the details are omitted.
4. Front and rear finger control
It is a variant of 2, with a little detail.
5, two fingers left and right control
It's a variant of 3, with a little detail.
Step 6 practice with both hands
Hands are the same as above, hands folded, and practice the above actions in turn.
Question 4: What is the best way to exercise finger flexibility? Put your hands flat on the table and lift them one by one, slowly increasing the speed. 2. Turn two Wan Wen walnuts, fitness balls or table tennis balls in your hands. 3. Cross your fingers and make a fist, then collide left and right, and the fingers of one hand knock on the backs of both hands. Very useful! ! ! ! ! !
Question 5: How to practice finger flexibility? Practice typing more! Mobile phone, computer keyboard will do! Call when you have time. ...
Question 6: How to practice finger flexibility? First: You can buy two balls to spin.
Second: Fingertips of both hands are aligned, palms are empty, and inflexible fingers hover in the air, just like planets. Fingers should not touch each other when turning in circles.
It is good to practice typing. gain two ends at once
If a child
1, tear the color bar
Objective: To learn the method of tearing paper and train the flexibility of fingers.
Methods: Give each child a piece of paper with holes sewed by a sewing machine.
A few notes. After the game started, firstly, my aunt inspired me to meet my friends.
The method of tearing paper, and then, aunt explained the method of tearing paper while demonstrating.
Then let the children learn to tear up the paper and put it in the basket.
2. Learn to pack sugar
Objective: To train small muscle movements and learn to wrap sugar.
Methods: Prepare some kneaded sugar balls and paper. First, let Xiao Peng.
Friends visited all kinds of beautiful candy and inspired children to pack candy.
Interest, and then the aunt explained the method of demonstrating sugar wrapping, reminding Xiao.
Friends should wrap the candy in paper, and then let the children wrap the candy themselves.
Step 3 fold colorful flags
Objective: To teach children to learn to fold corners again and again.
Methods: Prepare the corresponding square paper. Send it to the children first
One for each person. First, the aunt matched the diagonal edges with a square piece of paper.
Demonstrate folding twice, and then let the children learn folding by themselves.
Remember to adopt I hope I can help you.
Question 7: How should a novice magician practice finger flexibility? 1, fingers crossed, right thumb out.
2. The thumb of the left hand is outside, and the hands are crossed again.
3. Stand up straight with your hands side by side and bend your index finger at the same time.
4. Return your hands side by side to an upright position and bend your middle finger at the same time.
5. Return your hands to the upright position side by side, and bend your ring finger at the same time.
6. Return to the upright position and bend your little finger at the same time.
Question 8: How to quickly exercise finger flexibility 10 minutes: shake your wrist violently with your hands on your chest for about 10 seconds. It can promote blood circulation of hands.
Throw the ball: put your hands on your chest and imagine a small ball in your hand. Hold tight, meditate five times, open your fingers and try to throw them away. It can strengthen the palms and wrists and make the fingers flexible.
Finger flick: play the piano with both hands and fingers, starting from the thumb and bouncing to the palm one by one. Repeat 20 times. Can exercise the hand's control ability and activity ability.
Finger pressing: fingers apart, abdomen opposite, press hard. Until the knuckles are sore. Repeat 10 times. Can exercise the toughness and flexibility of knuckles.
Push the palm: put your hands together on your chest, push your left wrist to the right, keep your palms together, and then turn left. Can strengthen the wrist and enhance the flexibility of the wrist or palm.
Finger rubbing: Rub your fingers with your thumb and forefinger, from the base of your fingers to your fingertips. Can promote finger blood circulation.
Finger pulling: Hold the thumb of the left hand with the right hand and turn it, then pull each finger in turn and repeat the same action with the other hand. It can help fingers circulate smoothly and strengthen ligaments.
Finger exchange: the fingers of both hands are exchanged in turn for finger movement. It can exercise the flexibility of fingers and the coordination of brain reactions.
Relaxation: let your arms hang in the air, shake them at will, and then shake them hard until your hands are completely relaxed.
Some things about massage
For most acupoints and reflex zones, the intensity of rubbing is painless and has no effect, so it needs to be stronger and more painful. But don't use too much force, as long as there is obvious pain. When pressing and kneading, the intensity should be light before heavy, and gradually increase the intensity to the acceptable maximum.
In the order of kneading.
When pressing and massaging, men should use their left hand first and then their right hand; Women, on the other hand, have the right hand first, then the left hand. If time is not enough, just * * the acupoints of one hand will do.
Beware of acupoint fatigue
* * * After many days and times, the condition has improved and the tenderness of acupoints has been reduced, which is a sign of the improvement of the condition. If the condition does not improve, the tenderness is obviously dull, which is acupoint fatigue. The acupoints of the left and right hands are the same, and you can take turns to * * * the acupoints of the left and right hands.
* * * Attention
Take a break before 1 and * * *.
2, binge drinking, full meal, take a bath within 1 hour, and it is not suitable for hands.
3. If you feel sour, slightly painful and swollen locally after the first massage, it means that your strength is too great and you should reduce it.
4. There are fewer acupoints in the hand. * * *, some acupoints can be operated with some instruments, such as pressing the acupoints with the tail of a pen or ballpoint pen (which must be smooth and round).
5. * * * Remember to breathe naturally and don't hold your breath.
Question 9: What is the best way to practice finger flexibility? Good friend at noon, Chosen 1 Sa is honored to answer your question. Strengthen finger strength and sensitivity from beginning to end every day ~
Sensitivity exercise:
1 Make fists with both hands and open them as far as possible. Repeat 10~ 15 times.
Try to bend only your fingertips, and then release them. It is difficult to repeat 10~ 15 times. . .
3 Bend the little finger-ring finger-middle finger-index finger in turn, and then turn around, 5 times.
Put your hands on your shoulders and shake them up and down, in other words, like zombies. ...
Put your hands together, lift your elbows, and keep your fingers in contact, so that your fingers bend outward relative to your palms.
Hands flat, thumb, index finger, middle finger, ring finger and little finger turn in turn, and other fingers do not move.
Strength exercises:
Open your five fingers as far as possible. You can put a round object between your fingers, or fork your wrist with your adjacent fingers.
8 Hands are vertical, fingers are close together, forearm leans against the table, and a small object weighing 200g is hung on the little finger (key ring+key is acceptable). When the little arm and four fingers except the little finger are still, lift/orient the object with the little finger for 20 times. Gradually increase the weight at the back. Training the muscles at the bottom of the palm is good for the palm.
9 Put the forearm straight on the table, palm up, and lift the index finger, middle finger and ring finger with the weight of 1kg in turn. If 1kg can't stand it, you can change it to a smaller one first. . You can find a soda bottle full of water jackets and rubber bands.
The above content is taken from the network ~ I hope I can help you! If you have any questions, please feel free to ask them and I will reply to you as soon as possible.
Question 10: How to increase the sensitivity of fingers 1? Shoot four at a time.
The left hand extends the thumb index finger to make a "gun" and the right hand extends four fingers (thumb closed), which is more than "four". I say "one beat four" in my mouth, and then put my hands away.
Change hands. Faster and faster.
Touch your nose and ears.
Give me five.
The left hand touches the right ear, the right hand touches the nose, and the hand touching the ear is outside.
High five again.
The right hand touches the left ear, the left hand touches the nose, and the right hand (the hand that touches the ear) is outside.
Take turns to replace the left and right hands, the sooner the better.
3. Finger wheel connection
The index finger of the left hand is connected with the fingertip of the right thumb, the wrist rotates slightly, and the left thumb is connected with the index finger of the right hand. The earlier this cycle, the better.
Fingers can be changed, and left and right hands correspond.
4. clap your fingers and high-five your heart
Gather your fingertips, buckle, extend your left hand, and hit the palm of your left hand with your right hand.
Fingertips close together, buckle, stretch with your right hand, and hit your right palm with your left hand.
This cycle, the sooner the better.
thrust out one's fingers
Palm to yourself, hands clenched.
First, the thumb of the left hand and the little finger of the right hand extend to the left at the same time.
Second, the fingers are retracted at the same time, and the fists are restored.
Third, the left little finger and the right thumb extend to the right at the same time.
Fourth, take back your fingers and resume making fists.
Four or eight beats, the sooner the better.
6. Swing arm practice
The left arm is bent, flat on the chest, based on the elbow joint, the forearm rotates inward, the right arm is connected, the posture is the same, and the right elbow joint is used as the axis, and it rotates outward.
Step 7 punch and rub your hands
Make a fist with your left hand, thump your left leg lightly, extend your right hand, and slide your right leg back and forth. After coordination, change hands. The left hand slides back and forth on the left leg with the palm of your hand, and the right hand gently slaps the right leg.
8. Weave fingers:
The four fingers of the left hand are tight, the thumb of the right hand is always under the thumb of the left hand, and the fingers of the right hand are intertwined with the left hand. First make the third and fifth fingers of the right hand up, the second and fourth fingers down, and then quickly switch to the second and fourth fingers up, and the third and fifth fingers down. You can change hands after you are proficient.
9.*** Counting method:
Stretch out a hand, thumb stands for 1, index finger 2, middle finger 4, ring finger 8 and little finger 16. Bend your finger to the corresponding number. Thumb bending means 1, thumb and forefinger bending together means 3, and so on, counting from 1 to 30.