Vinegar is a common variety in condiments, also known as vinegar. Vinegar is warm, sour and bitter, belonging to the liver and stomach meridians. Its efficacy and function are as follows:

1, vinegar is rich in organic acids, which can effectively promote sugar metabolism, decompose fatigue substances in the body, eliminate people's sense of burnout, and have the effect of eliminating fatigue and fatigue;

2. vinegar is an acidic food. When eating fish and meat, especially rice and bread, adding vinegar can help digestion and maintain acid-base balance in the body;

3, vinegar contains volatile substances, which can stimulate the nerve center of the brain, let the digestive organs secrete a large number of digestive enzymes, enhance digestive function, and people with indigestion can eat it properly;

4. Vinegar can dilate blood vessels, inhibit and reduce excessive oxidation value in the process of human aging, so it can lower blood pressure, prevent cardiovascular and cerebrovascular diseases, reduce uric acid content, prevent diabetes, reduce the generation of senile plaques and prevent aging;

5. Vinegar is rich in acetic acid, amino acids, lactic acid and other nutrients, so it can improve liver function. Vinegar can also promote renal function, induce diuresis, prevent constipation, and prevent kidney calculi, gallstones and bladder stones.

6. Vinegar has a strong bactericidal effect, which can kill staphylococcus and Escherichia coli, and has a high gastrointestinal bactericidal power, which can improve the insecticidal ability of the stomach. Amino acids in vinegar can consume excess fat in the body and play a role in losing weight;