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Is it reasonable to eat 30 grams of whey protein powder with 1 steamed bread after male fitness training?
Unreasonable. You must rest for ten minutes before you can eat. Because when you exercise, the water in your body evaporates, and the cells and blood in your body move quickly. If you eat right away, it will be bad for your health. I suggest you replenish water after exercise, and then eat some nutritious food to supplement your physical strength.