2. Accelerate the process of cooling and sweating to maintain body temperature.
3 increase the proprioception of muscle movement
4 reduce the probability of soft tissue vibration and injury
Why are fitness clothes so tight? It is generally believed that the biggest function of tights is to significantly reduce exercise fatigue, which has been confirmed by scientific research. An experiment shows that wearing tights can really reduce muscle fatigue during exercise, and tights with high tightness (85.8N) are better than tights with medium tightness (66.4N).
Why are fitness clothes so tight? Some scholars believe that tights can accelerate blood circulation through different pressures, thus promoting venous return in the body and reducing athletes' fatigue.
In other words, wearing tights can promote your exercise endurance in fitness training. It is not only suitable for aerobic training such as running and cycling, but also suitable for strength training such as resistance, which is equally effective! Is the function of wearing tights harmful to fat people? No! You're soaked, and you need a tights, too! Because the most terrible thing in sports may not be the impact, but the * * * vibration caused by physical impact. Body vibration caused by exercise will make body tissues, joints, cartilage and so on vulnerable to wear and destruction. The function of wearing tights is to reduce these injuries.