I am 24 years old. After more than two months of hard work, the problem of shaking hands has basically disappeared.
The following are some of my experiences, which I hope will help.
1, work and rest regularly, don't stay up late, don't stay in bed, this will make people lack kidney qi (so does masturbators), so they are weak and can't help themselves. It is suggested to find some effective actions to regulate kidney qi and stick to it every day.
2, calm the mood, this is the greatest happiness and health, it is recommended to listen to soothing music more, if you are interested, you can meditate and write calligraphy (although you can't write well, it is much better now) to calm your mood. Because the consciousness is too strong
3, moderate exercise, extreme exercise is very harmful, athletes in old age is a good example, do some Tai Ji Chuan, aerobics and other sports that sweat does not hurt people. Don't you see how steady Tai Chi swords are for those 70-and 80-year-olds who do morning exercises?
Every day, there are hundreds of ways to knock on Shixuan, Baxie and Laogong. Due to lack of exercise, the qi and blood of human hands are blocked
The problem of shaking hands has been bothering me for five years. In the past two months, the brush strokes have gradually passed and my hands have stabilized. I believe it will get better in the future, so I personally think this is not a disease, but a habit problem.