Giving birth to a child proves that a woman's life is complete and should be treated sincerely. These are just some of my sincere experiences. Let me talk about what our precious mother should do to restore her original figure after giving birth. Although it can't be said that the percentage can be maintained at 800 ~ 1000 calories per day, eat less meat and staple food; Targeted recovery training that leads to physical deformation. With the improvement of people's living standards and the increasing emphasis on scientific and healthy aesthetic concepts, postpartum recovery, a brand-new industry dedicated to women's health and beauty, has quietly emerged in China. ?

In the evening, I have time to wash diapers for my children, cook, wipe the floor, and cook for the whole family. My spine hurts every day! After the child was weaned, he went on a diet to lose weight for more than a month. It happened that the child had just learned to walk and he was tired. He easily lost his pre-pregnancy weight. Don't think that eating too much at this time is nutritious for your child, but it will make him fatter and fatter. Just let yourself gain 20 kg during the whole pregnancy. My original weight was 108, and my weight was 130 when I gave birth to Dabao. Bauer's weight before birth was 10 1, and at the time of delivery, the nutrition absorbed by the mother will be converted into milk and absorbed by the baby. As the baby grows up, the demand for nutrition is gradually increasing. If mother doesn't consume too many calories and eats normally, she will lose weight soon. Of course, if you add some exercise, the effect will be better

However, if you really take care of your baby and nurse it yourself, you won't lose weight. As long as it is related to the baby, don't fake your hand. You can definitely eat more and lose weight. You think the most important thing is to exercise more, and then breastfeeding can also lose weight. I take care of the children at home full-time, two take care of me and a brother-in-law (we don't live together), and the rest go to work, and then do the cooking and housework for a large family, and I lose weight in less than a month.