Breakfast: half a grapefruit, 2 spoonfuls of peanut butter, a piece of bread and a cup of coffee.

Lunch: swallow 1 canned tuna (soaked in mineral water or purified water), a piece of toast and a cup of coffee or tea.

Dinner: half a cabbage, two pieces of meat, 10 lentils, 10 red grapes, an apple, a cup of vanilla ice cream and a cup of coffee or tea.

The next day-there was a feeling of expectation.

Breakfast: half a banana, a boiled egg, a piece of toast, a cup of coffee or tea.

Lunch: a cup of yogurt, two biscuits and a cup of coffee or tea.

Dinner: 2 hot dog sausages, half broccoli, 10 red grapes, half banana, and a cup of coffee or tea.

On the third day-there was a joy of being liberated.

Breakfast: an apple, a slice of cheese and a cup of coffee or tea.

Lunch: a boiled egg, a piece of toast and a cup of coffee or tea.

Dinner: swallow 1 canned tuna (soaked in mineral water or purified water), 10 red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea.

Precautions:

1. Drink 5 cups of water every day (morning, noon and evening 1 cup, between meals 1 cup), and don't drink water or eat anything else.

2, raw food can only be boiled in white, seasoned with salt and pepper, nothing else.

3. In the order of recipes, don't use other substitutes indiscriminately.

4, coffee and tea can not add sugar and milk.

Someone tried it, and it worked well! ※! Because you can't help taking diet pills when you are growing up, and because you have no time to exercise because you have to study, try to know even if the effect is not good! ~