People who don't do physical exercise have average bodies. They are sedentary for a long time, lack of exercise, and their physical fitness has plummeted. Usually they indulge in eating and drinking, resulting in excessive body heat, which will make you have a small belly, elephant legs and gain weight. Fitness exercise can consume excess body fat, enhance physical endurance and avoid getting fat.

a

People who insist on fitness training will get better and better figure curves. The muscular figure of a man and the graceful figure of a girl are all the results of fitness and self-discipline. Aerobic exercise can reduce the body fat rate, and resistance training can improve the muscle dimension, so that your body gradually becomes tight and has a sense of lines.

Once you start fitness, don't give up easily!

When people reach middle age, all the functions of the body will be worse than before. In order to resist aging, you need to keep exercising. Exercise can prevent muscle loss, promote cell metabolism and maintain physical vitality.

b

You will find that people who insist on fitness all the year round will widen the gap with their peers. When others gradually enter the middle-aged and old-aged state, you have remained energetic for several years, your figure is getting better and better, your whole body is full of vitality, and years can't leave traces on you.

Sticking to fitness is to meet a better self. Fitness can release the stress in life, promote the body to secrete dopamine, make you full of enthusiasm and enthusiasm for life, and improve your ability to resist stress. Fitness will help you improve your hunchback and other body problems, and your image and temperament will get better and better.

Stick to fitness, let you make more like-minded friends, don't keep company with friends, don't stay up late, don't go to bars, stick to regular work and rest, eat healthily, and stay away from bad work and rest such as drinking and socializing.

c

Most people who just started fitness have a purpose, some for stay away from obesity to build a good figure, some for getting rid of emaciation and having muscular lines, and some for anti-aging and staying young. However, many people choose to start, but they can't persist.