Too much lust is largely because you are too idle. You should make your own itinerary scientifically, make good use of all your spare time, improve and enrich yourself, and don't let yourself be idle, so as to achieve the effect of abstinence and enrichment. After upgrading and enriching yourself, you can find a higher level of fun. Fitness is also a kind of promotion for oneself, a kind of temper of will, which is beneficial to physical and mental health.