Exercise more, make the body move, improve metabolism and speed up blood circulation. The diet must be reasonable, supplemented by appropriate fruits and vegetables. Be sure to eat less at night, mainly to supplement fruit. Eating too much meat can easily lead to excessive fat accumulation in the body. Eating fried food can also lead to obesity. Try not to eat fried food. Success belongs to the persevering. Exercise every day and form a good habit of fitness for a long time.
If you eat 1900 calories in a meal, it will lead to two results, one is to vomit, the other is to eat too many calories in a meal, and blood sugar will soar rapidly. Once you break through the zero point, all the excess sugar will be converted into fat and stored, so even if your intake does not exceed your basal metabolism, you will still gain weight. So the best way is to calculate calories and eat them separately, which will not affect blood sugar, but also lose weight.
Many people immediately think of dieting when they mention losing weight, so many people don't eat anything. In fact, this practice is wrong. Dieting also has many skills. Letting everyone go on a diet requires everyone to eat less puffed food. These foods are very high in calories, and eating them will increase fat. Three meals a day are indispensable. Everyone must eat more foods with high protein, high cellulose and low fat, and drink more boiled water.
Bitter gourd contains a high-energy lipid with strong biological activity. This substance only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.