I often can't go to the gym to exercise because of time constraints. Therefore, in order to maintain physical fitness and body shape, we can only practice at home as much as possible.

Don't be afraid of not having a gym membership card or expensive equipment to improve your physical function. In a comfortable home or park, you can use your own weight as a load to complete great training. ?

It is completely free, and it can avoid the injury caused by ignoring a certain skill or not training different muscle groups. Remember, keeping in shape is a long-term task. ?

This is 10 training without equipment?

From a small number of high-quality replicates at the beginning to three groups of 15 replicates. ?

Push-ups?

Imagine being tied to a post from your back to your feet. Beginners can start to use knee support and gradually transition to regular push-ups. Make sure to inhale when you lie down and exhale when you push up. You can't help pouting when you are tired. If so, continue to use knee support. The shorter the distance between hands, the more triceps will participate. ?

Trans push-ups (Dips)?

Put your palms on a safe bench, with your fingertips pointing to your hips. Your palm is shoulder width. Keep your head and upper body upright, put your feet in front smoothly, and bend your knees over your toes. Bend your arm, slowly lower your upper body until your arm is level, and then push it up. (Translator with the picture below)?