It seems that only 1 13kg barbell is in his hand, just like a toy. Just hold it in your hand casually and easily. Look at his upper body muscle strength, compact and beautiful. The most important thing is endless. It's a human crane, haha! Stay in the gym and exercise!
Look at this mighty unicorn arm, and then look at the weight on both sides of the barbell, which is not the weight that ordinary people can reach. Do you dare to think? ! Maybe you don't have the figure of Huang Zhihong and Coglin, but you should at least make your muscles strong and feel safe to show a stronger sense of masculinity!
As long as you observe carefully, you will find that there are always a few muscle gods who will inadvertently shock you. Have you seen this handsome guy? ! It is estimated that such a heavy barbell will make you feel heavy on your shoulders, but it is like a toy like a stick in his hand, which is very fun and enjoyable! Dare you ask this great god to surprise you? !
Every time I practice squat, I always feel too heavy, and I always feel that I have a lot of weight. See if this great god feels weak when he practices squats! The barbell is about to break, it's not a leg, it's a challenge to the limits of the body! Look at his powerful trapezius muscle and rounded deltoid muscle to support the barbell more powerfully. Isn't this weight to make the explosive force of thigh muscles explode? !
Another Master Roshi appeared, took off his shoes, and was about to start hard-pulling training, feeling the excitement and pleasure of strength training at close range. Muscle weight doesn't start the first time you go to the gym, but is constantly followed up and adjusted in your training plan! Everyone's physical quality is different, so you must choose strength training according to your physical condition at any time!
This is a muscle god, okay? ! Self-esteem exercise is very difficult for people who have just started fitness. Even if you exercise regularly, do you use this weight to forge unicorn arms? ! Even if there is, aren't there so many barbell pieces on your body? ! I'm afraid I have to practice more if I want to be like him!
It's not surprising to have such a strong muscular figure and such a heavy barbell! After all, only regular muscle training can do it, and to achieve this level of iron lifting training, you must go through thousands of muscle training and physical pain tempering! What you have to do is good persistence, scientific training methods, reasonable diet and regular work and rest! Come on! Be sure to stick to it! Soon, you will also become an enviable crane, killing all kinds of cattle people in minutes!