This sentence is about Ba Duan Jin. Baduanjin is an independent and complete fitness technique, which originated in the Northern Song Dynasty and has a history of more than 800 years. Its movements stretch beautifully, so the ancients compared this set of movements to "brocade", which means colorful, and regarded it as "getting rid of diseases and strengthening the body, with excellent results; Exquisite arrangement; Perfect action. " Modern Baduanjin has changed in content and name. This exercise method is divided into eight sections, each with one movement, hence the name Baduanjin.
Ba Duan Jin's practice does not need any equipment and is not limited by the venue. It is easy to learn and saves time. Its effect is very remarkable, suitable for all kinds of people, can make thin people strong, and fat people can lose weight. This method is characterized by softness, slowness, roundness and coherence. Elastic combination, dynamic and static combination; God is in harmony with form, and Qi is contained in it.