Many muscles were in a state of relaxation before. For example, our big brain has developed less than 12% and has a lot of potential. When we are constantly exercising, the quantity and quality of the mobilized muscles have also been greatly improved, which is accompanied by a rapid increase in strength.
This process is the most obvious change that beginners can feel, but some people still find that their muscles are the same after practicing for half a year, and they have not changed much. Even for some slightly obese people, their bodies may look thinner and slimmer.
This is because we didn't grasp the rhythm of practice correctly. Only by taking muscle as a part of machinery and letting it move regularly can it get full exercise and rest, enhance its toughness and increase the number of muscles.
In addition, in the process of practice, many novices just insist on exercising, but don't have a good grasp of each muscle group, which leads to the more developed muscles in some places, while the muscles in some places remain the same no matter how long they exercise.
For example, some people always think that doing push-ups can effectively exercise. In fact, push-ups only exercise chest muscles. They are not full-body exercises and do not help other muscle tissues of the body much.
In addition, when we exercise, there is also a gradual process. Don't rush for success. Although we have practiced for a long time, our muscles have not become bigger, but don't give up, because after the muscle strength is improved to a certain extent, it will give back with the increase of the amount.