With the improvement of living standards in human society, there are more and more obese patients, and weight-loss training camps have mushroomed all over the country. However, this quality is uneven, and the methods of losing weight are not the same. Even some training camps force students to train by high-pressure training, which has caused permanent damage to students who lose weight. In fact, losing weight is a very simple thing. As long as the dopamine in the body is awakened, everything is not a problem.

1. What is dopamine?

Dopamine is a neurotransmitter, a chemical used to help cells transmit pulses. This brain secretion is related to people's lust and feelings. It conveys information of excitement and happiness and helps to improve memory.

Scientific research shows that obese people lack dopamine receptors, which is also the reason why obese people are prone to depression and unhappiness. Moreover, they are often slower than normal people when receiving the stimulation from food, and need more food to satisfy their pleasure in food.

2. The difference between a weight-loss training camp and a gym

Many obese people go to the gym to get a fitness card to lose weight. Sticking to exercise in the gym can really lose weight. However, for obese people who are not determined to lose weight, it is actually a waste of money to get a fitness card.

There is a coach in the gym to teach you how to lose weight and tell you what to do when you come back. But for people who are not determined to lose weight, they usually can't control their appetite. It may fall short, because it lasted for a week and finally lost to food.

There are coaches in the gym who just fill in the blanks. They may have been working for two years, but they promise you that if you come to my class, I can guarantee that a certain part of your body will lose weight in XX days. However, scientific research has proved that there is no exercise that can only be thin.

But those who specialize in high-end weight-loss training camps are different. They are usually a group of fat people, and they are trained in a closed way to create an environment that is crucial for losing weight.

Their sports courses are also specially designed for "heavyweight" people, but moderate exercise won't hurt people. Because of the closed training, the three meals a day of weight-loss students are taken care of by weight-loss training camps, and some weight-loss training camps will also invite special nutritionists to ensure the nutritional needs of students.

3. Why should we wake up dopamine?

Science has proved that human beings can stimulate the secretion of dopamine through exercise. Similarly, obese people can also stimulate dopamine secretion through exercise! The secretion of dopamine can make them accept the stimulation of food like normal people; The secretion of dopamine can make them feel happier like normal people!

Secreting dopamine through exercise can make them completely like and fall in love with the feeling of exercise. Have you ever seen a fat man who likes sports? Dopamine can make them form a virtuous circle. As long as you keep exercising, you can lose weight healthily forever!

There are many weight loss training camps all over the country. Please choose carefully, don't delay the great opportunity to lose weight this summer!