According to the different training objectives, group exercises can be roughly divided into three types:
1. Pedal exercise, boxing exercise, aerobics, dance class and bicycle class.
These courses are basically completed by hand. In addition to the fixed riding posture in the bicycle class, other courses have various forms of movements and faster rhythm, which mainly exercise the cardiopulmonary ability and can also burn fat effectively.
2. Strength barbell exercises
This course needs to use barbells to exercise the main muscle groups of the whole body through small weight and multi-group training methods. Barbell exercise is a very good introductory course of resistance training, which mainly increases lean body weight by exercising muscle endurance, burns fat effectively and is not easy to grow muscles.
3. Core/Flexibility Yoga and Pilates
Yoga class can fully practice the flexibility of human body through various individual exercises; Pilates is the core of training and one of the efficient fat burning training methods.
Yong ying course can not only change members' body shape, sports expressive force and sense of rhythm, but more importantly, let members know more fitness partners through the unique social attributes of Yong ying course. In addition, the group exercise course also solves the problem of user diversion during the peak hours of the gym, so that it can operate normally. Whether it is a traditional fitness club or a new gym, the group gymnastics course has become the main standard for members to measure its advantages and disadvantages. Therefore, how to improve the group gymnastics course is particularly important for the development of the gym.
1. Arrange the course time and content reasonably.
Arrange the course time reasonably, and arrange different course experiences at the time when members are concentrated, so as to avoid the congestion during peak hours and the absence of classes in free time. Reasonably arrange the course content and intensity distribution, upgrade and optimize the course types, and ensure that members can choose different types of courses according to their own preferences and conditions, and can't just focus on a certain system or a certain group of practice courses.
2. Organize group exercises regularly.
Regular star coaching classes and new courses can not only increase the opportunities for members to interact with coaches, but also gain psychological recognition and acceptance from members, so that they can have a more comprehensive understanding of group aerobics courses, experience the fun brought by fitness, and bring visual feast to members, thus stimulating their desire to apply for cards, renew cards and purchase private education courses.
3. Strengthen the team building in the gym
Team managers should pay attention to the improvement of their own literacy, take the overall situation into account and play a leading role in team building and management. Create a gym team spirit and set clear goals. Activate team building with effective communication, establish a good working atmosphere, make good use of the assessment and reward mechanism, and constantly encourage employees to make progress. Strengthening team building can improve the level of gym coaches and the quality of courses, and then improve the retention rate of members.
4. Set up a team sports performance team
Gyms can set up a Yong ying performance team to conduct Shang Yan, which can better publicize gyms and Yong ying courses, expand the influence of gyms, generate a real sales funnel, and attract customers to the store to participate in the experience. In addition, it can also increase the extra income of the gym, increase the cohesion between teams, enhance the unity and cooperation ability between teams, and then better serve customers.