Scientific weight loss is naturally inseparable from exercise. As the saying goes, losing weight means practicing three points and eating seven points. This is true to a great extent. First of all, you should start to keep regular exercise without interruption. Your first choice is aerobic exercise. Aerobic exercise also includes many things, among which jogging and swimming are the best choices. Let's start with jogging. Compared with other sports, jogging is less harmful to the human body and helpful to the mood. Jogging needs more than 30 minutes without interruption, because when you start running, your body will sweat a lot, and then you will start to consume your fat. Generally speaking, after 20 minutes, your body's fat will start to decompose, from triglycerides to pyruvate to atp, including glycogen, and finally it will be decomposed into atp, so your body's fat and sugar will be consumed, but this process is slow, and it takes time to accumulate and control your diet, followed by swimming.

2. Maintain good eating habits.

Diet is the most important step to lose weight scientifically. First, you need to control your carbohydrate intake. You know, carbohydrates can keep your mood happy, which is why you eat sweets when you are in a bad mood, so we need to eat high-quality carbohydrates, such as some coarse grains, oats, corn, buckwheat noodles, purple potatoes and so on. The noodles and rice we usually eat are high in sugar and easy to form glycogen. The sugar content of those coarse grains is quite low, and the other is the choice of meat. Try to choose high protein and low fat, such as chicken breast. Although eating too much makes you feel uncomfortable, its protein content is high, followed by beef and mutton, and its fat content is low. It is ok to eat fat in moderation, but don't overdo it. Good fat is helpful to lose weight, such as the fat in some nuts. Many people will choose to eat lightly to lose weight, which I think is not desirable, because even if you lose weight successfully in this way, it will be very bad for your metabolism, which will lead to hormone disorder, hair loss, depression, bulimia and so on, and once you return to a normal diet, there is a great possibility of rebound.

Three times of high-intensity exercise

Some appropriate high-intensity exercise is very helpful to lose weight, that is to say, sports such as playing basketball, squatting, bench pressing and football require higher strength and stronger cardiopulmonary exercise ability, which will stimulate your body's metabolism, accelerate atp decomposition and reduce calories.