What should I do if my abdominal muscles are left high and right low? How to keep fit and exercise the abdominal muscles to symmetry? Is to train the left muscle to be symmetrical with the right muscle. Please explain forging in detail. The abdominal muscle, commonly known as rectus abdominis, is actually a whole rectus abdominis, and the important reason for making the abdominal muscle look piece by piece is because the abdominal tendon strokes. This muscle stroke is hereditary and natural, which determines whether the abdominal muscles will be trained into eight or six pieces; That is, tendon stroke determines the symmetry of abdominal muscles. So even bodybuilders' abdominal muscles are not necessarily symmetrical enough. Therefore, as long as you try to move the standard abdominal movements, you don't need to practice more while practicing less. If your tendon stroke is symmetrical, it will not be crooked, and even if it is crooked, it can be recovered.

The key to practicing abdominal muscles is the intensity of movements, not the more times, the better. For example, if you can do 200 sit-ups at a time, you might as well do 10 from both ends. Because being able to do more than 200 exercises is endurance, the thickening of muscle fibers is not obvious.

Four actions to exercise abdominal muscles: sit-ups, supine leg lifts, double-headed leg lifts and suspended leg lifts (the intensity increases in turn). If you can do more than 30 sit-ups, then do sit-ups and leg lifts; If you can do more than 15 supine leg lifts, do it from both ends; If you can do more than 15 from both ends, you can do leg hanging. Practice three times a week, one action in three groups at a time, and each group does about 10. In addition, fat with a body fat rate higher than 10% will cover abdominal muscles. This is why sumo has no muscles. If you have a small belly, you need to jog for about 40 minutes to lose fat. About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk for a while.