A spoonful is about 30g. The general dosage principle is 1kg body weight = 1.5g protein powder, which can be converted according to its own weight.

For the most daily fitness, there is no need to eat protein powder regularly and quantitatively like a professional bodybuilder. You can reduce the dosage according to your own weight, and then eat it within half an hour of strength training.

Finally, it is important to note that if the liver and kidney function are not complete, don't eat it.