Because both of these exercises need to move the cervical spine, especially reclining, which can help restore the physiological curvature of the cervical spine. In addition, avoid bowing your head for a long time, and don't use your computer or mobile phone for a long time.
or
Exercise method:
1. You can practice throwing your arms empty-handed: often throwing your arms to promote blood circulation is also a kind of massage for muscles, which will have a certain therapeutic effect on cervical spondylosis.
2. Back muscle function exercise: You can do push-ups, but you should pay attention to supporting the whole body with your head and feet to stretch your back. This is a good exercise method.
This is the basic self-exercise method for treating cervical spondylosis, so you can try to practice it. To treat it well, we must rely on modern medical technology and drug treatment to get rid of the disease completely.