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30 diaries of Sunshine Sports (/kloc-give them to me in February of 0/7)
Today, I was walking in the open space in front of my house. Suddenly I saw my mother coming with a brand-new badminton and said to me, "Son, come and play badminton!" " "Wow, I have seen Wang Zidan Lin, a badminton player from China, on TV. Playing badminton according to my figure should not be a problem. " It's good. "I readily agreed.

Let's draw a line in the middle. I immediately posed, threw the ball high into the air, slapped it and made a cool gesture. I looked up and said, "Hey, where's the ball?" At the same time, I was hit on the head. So I didn't shoot at all just now! Damn, I'm angry from embarrassment. "I can't believe I can't, you smelly ball!" "I threw the ball into the air again, aimed at the position of the ball and slapped it hard. The ball was hit, but the connection failed. I thought it was easy to play badminton, but I didn't expect ... at this time, my mother came to teach me to serve and catch the ball ... I practiced for a long time according to my mother's method and said to my mother, "OK, let's have another game." "Well, take this opportunity to catch her off guard." I silently said to myself. I miraculously threw a lob. Although my mother is a workaholic, she can't adapt to this situation now. "Yes, 1 is 0." "Don't be too happy." Not to be outdone, mother made a spike. I rushed to pick it up and thought, oh, no, I'm going to lose this time. But at this moment, the miracle happened again. I caught the ball and gave my mother a beautiful shot. I saw my mother jumping lightly, watching the ball and waving the racket. Badminton flew to me with a beautiful solitary line. I jumped up to pick it up, but I missed it. ...

After several rounds of enter the dragon, I still lost. But I am still proud of my failure. Because I understand a truth: nothing is difficult in the world, nothing is impossible to a willing mind.

Interest is the best teacher, and sincere interest combined with careful observation and thinking will make rapid progress. I am a small athlete, and almost any sport is a piece of cake for me-except table tennis.

One day in the summer vacation, my brother and I were playing table tennis, and we played together. My brother actually plays better than me. I felt ashamed and made up my mind to practice the ball well.

At first, my mother showed me the essentials. I practiced the wall myself, and I could only hit it two or three times at first. Later, I carefully pondered my mother's movements, groped for the change of the ball path by myself, practiced whenever I had time, put down my work after dinner, stopped watching TV and playing computer. Gradually, I made rapid progress. Later, I was not satisfied with hitting against the wall, so I set up a miniature table with a rubbing panel and pulled my father to hit it. One day soon, I had a chance to show my training results. My brother competed with me. My brother serves really well. After eating a few, I developed a new method. I thought it was good to hit back with the spin ball, so I used my secret trick-"magic spin ball" The ball bounced on my brother's desktop and jumped away in a puzzling direction. I used this trick again and again, and my brother fell into the trap again and again, and I beat him out of the water and ended in a fiasco.

After practicing for a week, I took my mother as a "target". As a result, my mother was surprised by the rapid development of my skills and repeatedly praised me as a child prodigy. All I know is that I can break anything if I try hard.

Today, my father took me to Runyuan to play badminton. Badminton racket is known as the first racket in the world. It is famous for its speed. In the stadium, the time of badminton competition is the shortest among all other competitions. I don't like the action of playing badminton on the sports channel. I don't think it's convenient for them to put the ball and racket on their chests. Badminton's upper, middle and lower grips are correct. I like to hold the ball in my left hand, hold the racket in my right hand, keep my body at a certain angle, and hit the badminton hard with a badminton racket at the moment when the ball is about to land.

It's playing. Because we don't know what a fast ball is and what a slow ball is. So he took a slow ball and hit it. As a result, everyone failed to catch the ball sent by the other side. Later, an uncle told us, "This is a slow ball. You would be better off with a fastball. " Said it gave us a fastball. I suddenly realized that badminton still has so much pressure and mystery in it! Then, fierce competition began.

First of all, I served a closer ball, and my father ran up from behind to catch it. Here comes the ball, because it is too high. I jumped hard and patted hard, only to hear a bang, and a powerful ball passed. In this way, we went to seven or eight round trips. On the ninth round trip, I missed the ball because I was not very focused. So I thought to myself: Next time I must concentrate and hit my father. Sure enough, this time, on the basis of playing the far ball first, I played a close ball. Before my father could reverse the lead, the ball landed, so my father lost and I won. We tied it at 1 ratio 1 draw. Later, we played several rounds and dad won.

Through this incident, I understand that everything needs to be done seriously to succeed.

Later, I played ball with an uncle named Huang. After playing eight rounds, I am very tired and want to have a rest. Uncle Huang said to catch more than ten balls in a row and let me rest. But that badminton is always disobedient and running around. I always don't understand. Mother sat under the stage and said, "Chuchu, come down and have a rest." But I didn't go down to rest, because I had to receive ten balls from Uncle Huang in a row! I played for a while, and finally I played ten balls, and I also overfulfilled five.

Finally, I played with my mother again. Although my mother hasn't played badminton for many years, she plays it better now.

I played six rounds with my mother and went back. We are all sweating, but our hearts are very cool!

Today, my family bought a pair of badminton. I started playing the day I bought it. I started to play with the ball, but I bounced it.

I asked my father to play ball with me again, and my father was not happy. At my request, father agreed. The first ball, I served, but I didn't cross the net. My father started serving. My father served the ball beside me and I missed it. The ball is here, so I serve and I hit the ball, but it is tilted. Then my father served and my father's ball came back. But it's not enough for me to have confidence, but also to have skills and strong service. Light ones cannot cross the net, and heavy ones cannot cross the net. If it is heavy, it will tilt. Practice a few times by yourself. About twenty times, and finally succeeded. I told my father cheerfully, and my father said I was fine. Then I asked my father to teach me to racquet, and my father showed me in person. My father said to me, "If you hit with this force, you must balance it, otherwise you can't even bounce a few balls.". If the ball bounces too high, put the racket under the ball and don't shoot it up. " And the ball should be as close to you as possible, not too far away from your body, or Lan will miss the ball. "I said," Oh, I know. "After dozens of efforts, I finally succeeded.

In the early morning, in the square, birds are singing, the wind is blowing gently and the cool wind is blowing. Many old people have got up and come to the square to play music, dance and exercise together. Beautiful music came from the square, which made people feel relaxed and happy. There are also some middle-aged people running around the square to exercise. In the evening, the sun has gone, and the mother-in-law moon came to the sky. The night was particularly quiet, and many children and adults came to the square for a walk and dance and had a wonderful day. Every weekend, my family and some friends take me to play badminton. Gradually, I never know how to play, but I can play several times, and sometimes the other side will lose the ball. Although the time is very short, only one or two hours, but in this one or two hours a week, not only my skills have improved, but also my physical fitness has improved, and I won't be exhausted and have no strength after playing for a while.

⑥?

Today, the weather is particularly sunny. My father and I are playing badminton on the school playground.

When I serve, I stand for seven steps first, and then hold the racket well. Bang, badminton flies in the air like a white bird. Dad jumped up, raised his racket high and immediately fought back. Badminton rushed at me again quickly. I immediately dodged and picked up the ball with my forehand. "hey!" Finally saved a ball. However, I saw my father catching the ball unhurriedly, while I was scrambling to catch the ball and hit the ball. Suddenly I couldn't judge correctly and missed it. Badminton didn't fly in the sky, but fell to the ground feebly. I calmed down and said, "Dad, let's do it again!" " Dad agreed without hesitation. This time, it was my father who served. I saw him throw the badminton into the air and slowly hit the center of the racket. This ball is almost as fast as an arrow. In an instant, the ball will land. I don't want to. I hit the ball with my other backhand. Unexpectedly, the backhand is weak, and the ball can't go far and can't go back. I still don't give up and say "Dad, I will come again". Dad readily agreed. It's my turn to serve this time. I served a ball like my father. My father showed no weakness. He attacked me with his forehand, and I was soon overwhelmed. I had a brainwave. "I know!" I tilted my racket quickly and the badminton suddenly missed. Dad ran to catch the ball, and I missed the other direction. Dad ran away again. Dad was too busy, so I made a decisive move and smashed the ball directly. "ah! Won! " Dad patted me on the head. "You sly clever guy!"

It turns out that playing badminton is a fun and fun thing!

I still remember that the first long-distance running encountered many difficulties, and we gritted our teeth and survived. But today, in the second long-distance race, we met the same problem, and we can easily solve it and run the race smoothly.

In fact, life is the same as running. From birth to smiling, I don't know how much pain and suffering I have to go through. The difference is that when you encounter a lot of difficulties in running, you will get through it in a short time, while when you encounter difficulties in life, you may not get through it in a short time.

You have to compete with yourself. We may all have felt this way during long-distance running. Sometimes, when we run halfway or set a distance, we will have difficulty breathing and struggle. Often a little more persistence at this time will make the distance behind easier and easier, just like playing ball. On the contrary, if you hesitate a little, you will find it difficult to breathe immediately, even taking a small step forward. So is life. When you encounter difficulties and solve them, you will feel relaxed all over, as if the world exists because of you and is full of sunshine; If you can't solve it, you will feel that the world is unfair, as if all the suffering belongs to you, and you are like Jesus crucified.