Pamela rivlin is a German fitness blogger. Her fitness program is famous for its simple and efficient training methods, which is suitable for beginners. Here are some ways for Pamela novices to lose fat:

HIIT training: In Pamela's training plan, HIIT (High Intensity Interval Training) is a very important training method. This training method can help novices burn fat quickly and improve metabolic rate. For example, you can perform HIIT training such as skipping rope, high knee running and squatting.

Anaerobic training: Pamela's training plan also includes anaerobic training. You can choose some simple anaerobic training, such as lifting dumbbells and squatting. These trainings can help novices to increase muscle mass, thus improving metabolic rate.

Diet control: In addition to training, diet is also an important factor in reducing fat. Pamela advises novices to control their diet, eat less high-calorie foods and eat more protein and vegetables.

Insist on exercise: Pamela emphasizes the importance of insisting on exercise, suggesting that novices should train at least three times a week, and each training time should be no less than 30 minutes. At the same time, adjust according to your physical condition and training plan.

These are some methods for Pamela's novice to lose fat. It is suggested that novices warm up before training to avoid injury. At the same time, if you have any discomfort or questions, you should consult a professional doctor or fitness coach.