1. When we sit on it, make sure that our bodies are upright, our heads are raised and our backs are upright.

2, sit up straight, tighten the core, try to use the front side of the thigh and buttocks.

3. Bend over to ensure that the core muscles are tightened, the body is stable and the pedal is fast.

Beginners who have just started to exercise with spinning bikes should not ride too fast, and the time is generally 20-40 minutes. If they feel tired, they can slowly ride for 2-5 minutes every once in a while to recover their strength.

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Like all aerobic activities, spinning is also to enrich and activate the active cells of the body, and achieve the purpose of reducing fat while consuming energy. Spinning bike is a kind of fitness equipment that can exercise the whole body. Correct exercise methods can make our fitness healthier.

Spinning is one of the most active things in the gym. Many people like to exercise with spinning bikes. Cycling requires very high physical fitness. Usually, you can lose about 500 calories in one class, and at the same time, you also sweat a lot. The water in the body loses quickly and needs to be replenished in time.

However, losing a lot of water does not mean losing weight by "reducing water". If you bring a heart rate meter when you are active, you will clearly see that you are losing fat from the moment you start to be happy. During the leg-centered exercise, the muscles of hips, waist, back and arms can be fully exercised, and at the same time, you can probably enhance your cardiopulmonary performance.

Some people turn their legs outwards when turning bicycles, shaking their heads and bowing their heads. This posture is wrong. These are probably the most common riding postures. However, Captain Sun reminded cyclists that the wrong riding method not only affects the exercise effect, but also easily causes harm to the body.

The correct posture should be: lean forward slightly, straighten your arms, tighten your abdomen, use abdominal breathing, buckle your legs parallel to the beam of the car or slightly inward, keep your knees and hips in harmony, don't swing from side to side, and pay attention to the riding rhythm.

In addition, the posture of pedaling is also very important. "It is generally believed that the so-called pedaling means that the foot steps down and the pedal rotates once to drive the flywheel forward, but the correct pedaling should be divided into four coherent actions: pedaling, pulling, lifting and pushing."