I don't know if you have done enough preparatory activities before running, such as leg press, pre-running. If you suddenly engage in strenuous activities without preparation, it will easily lead to physical discomfort.

Whether to breathe with your mouth open when running, the correct way is to inhale through your nose, exhale through your mouth and breathe in two steps, otherwise it will easily lead to abdominal pain due to frequent introduction of a lot of cold air.

There is also the location and way of pain. Upper abdominal pain is generally caused by improper breathing, while lower abdominal pain is generally caused by insufficient preparation activities. And running immediately after eating or drinking water can also cause abdominal pain.

Generally, this kind of pain will slow down or disappear as long as you stop running, so there will be no other organic problems in your body, so don't worry.

In this regard, it is best to ask the physical education teacher or fitness coach, who will tell you the correct running method to avoid suffering again.

1 Responder: cnythiali