Look at this little brother's figure and weight 182 kg. I have to say that he has a certain training foundation, but the body fat rate of 19.8% still affects the existence of his muscle lines. But he is obviously not satisfied with the status quo, he wants more.
There is still a little more fat on his back, and he doesn't feel healthy and fashionable at all. In order to seek change, he chose the sport of Bobby Dance. The fitness program lasts for 14 days and does 100 exercises every day. Let's see how it works. Bobby jump can exercise most muscles of the whole body, and I have absolute confidence in its effect.
On the first day of the fitness program, it can be seen that his movements are not coherent at all, and several movements have obviously shown fatigue. It is almost impossible to stick to the 100 mission. I believe that each of us will feel this way at the beginning.
On the eighth day of the fitness program, it can be seen that he is familiar with many movements, has adapted to such exercise intensity, and has become more and more energetic with the continuous deepening of training. And the whole body fat is also burned out under the stimulation of this high-intensity exercise.
On the eleventh day of the fitness program, more than half of the time has passed, and Bobby has become a habit. You should know that Bobibiao is recognized as a fat-reducing killer at home, and can mobilize 70% of the muscles of the whole body to participate in sports. Not only is it efficient, but it also takes up a small space, which is absolutely necessary at home.
On the fourteenth day of the fitness program, the training task was officially completed, and it was finally time to test the training effect. At this time, his weight has dropped to 178 kg, and his body fat rate has reached 18.4%. This shows the high efficiency of this action.
Let's make a comparison chart to make sure. In all fairness, losing 4 pounds in two weeks is not dazzling, but the decline in body fat rate still needs to make the body look perfect. In particular, the muscle lines of the chest and arms have shown signs of recovery. Imagine a healthy body in front of you.
From the back, it seems that the effect is more prominent, the inverted triangle figure begins to appear, and the overall back shape becomes more stylish. I am very satisfied with his harvest in just 14 days. As long as you pay, you will get something. Bobbi Jump can burn fat efficiently and accelerate metabolism. Stick to it and make sure you have a slim figure. Hurry up and act!
I have to say here that the daily quantity of 100 pieces is relatively large. Beginners should do what they can and know how to do it step by step. At first, they can do it in groups of 8- 12 times. It is advisable to train every other day, or take a rest every 2-3 days, instead of continuous training. Bobby jump is a high-intensity anaerobic action. Although the effect of burning fat is good, it is also counterproductive to avoid frequent practice without rest and muscle injury without rest.
Have you ever jumped Bobby? What do you think of the fitness effect of Bobby's jump?
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