Skipping rope every day

run quickly

push-up

Dumbbell bird

There is also an 8-minute online course for six-pack abdominal muscles.

Very real.

Just stick to it.

It is best to exercise every day 1 hour.

Too short to achieve the effect.

Too much is not good for your health.

If you feel thirsty after exercise, rinse your mouth with water.

Don't drink water

I don't eat either.

The digestive function of the body is very good after exercise.

I'll give you as much meat as you eat-

-When the sweat dries.

Not excited, drinking water.