Because muscle training is generally anaerobic exercise, as long as the heartbeat is below 120 times per minute after training (as long as the heartbeat is not so high without strenuous exercise, the heartbeat of aerobic exercise will be above 120). ), you can take a shower in 5~ 10 minutes. It is best to eat protein powder after half an hour of training, and the effect is the best. Bathing will not affect muscles, but can relieve muscle fatigue. Better take a hot bath. Hot water helps to open pores and smooth blood circulation.

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