I was in a gym in Shijiatuo, and a fat manager interviewed me. He asked me if I was healthy. I said no, and he asked me if I went to the gym. I also said no.
Then he smiled and said, then how can you be sure that you are qualified for this job? I said I would work hard to make money because I was short of money. He smiled at that time, and then I was hired and participated in the research for six months without spending a penny. Later, I learned that only five of the 30 coaches in the group passed the interview, and I was one of them.
First, I was laughed at by the female coach on the first day.
There is an action to practice chest muscle strength, called? Bench press? A female lecturer was giving a demonstration there, and I thought at that time, what's so difficult about it! When I thought so, my face showed a contemptuous expression, which was just seen by the female lecturer. She asked:? What are you laughing at? I said: this is too simple!
Then we started to see who lifted it heavier. Finally, he lifted 50KG, and I couldn't even lift 30KG. At that time, my face turned red and there were a group of people laughing around.
Second, the action standard is the most important.
In the later study, I realized that it was not my strength that was smaller than her, but her action standard. As long as I reach the action standard, I can save a lot of effort and easily lift the weight that others can't lift. Under her guidance, I can also lift 60 kilograms. When I lifted it, she wouldn't let me put it down. She asked me: Can you stop doubting me in class? I said yes, after all, the heavy weight is on my arm! If I don't promise her, I will be very painful.
Later, I became good friends with this lecturer, but she always had knowledge I didn't know, such as stretching! Nutritious meals and so on, from then on I especially admire her in my heart.