You can wear sports, but you can't wear sports that bend or fold your waist and abdomen for a long time, such as belly rolling and sit-ups.

Anaerobic exercise: you can tighten up when doing heavy compound exercises such as squatting and hard pulling, and relax when training shoulders, back, chest, arms and legs with relatively isolated training methods.

Aerobic exercise: you can't wear it when running or spinning, but you can wear it when walking.