Accustomed to the "white, young and thin" heroine, Nini, full of heroic spirit and sexy, is thin but not firewood, and even the simplest jeans can wear graceful posture, which they all call the essence of a good figure.
In "The Last Romance", many clothes on Nini's upper body are very high-key, showing her figure in order to reflect the personal characteristics of "Zhu Suosuo". Some people even commented that "Suosuo" feels like going to an annual meeting every day.
Such amazing beauty, of course, is related to congenital conditions, but even a natural good figure needs to be maintained the day after tomorrow.
Nini also expressed great pressure in an interview. For the role of "Zhu Suosuo", the director even asked her to lose weight below 100 Jin.
You know, Nini's height is 170. In order to stand the test of widescreen lens, female stars really demand too much weight.
In fact, for daily life, a good figure can never be limited by weight figures. As we said before, body shaping does not mean "losing weight", but aims to achieve a better body proportion.
It's not only that she is thinner than XX Jin that she can become a good figure. Nini also admits that she hasn't weighed 100 Jin since she was 30, but this doesn't prevent her from often looking for a screen with outstanding appearance.
For a slim person like Nini, regular exercise can keep her metabolism higher and shape her body lines better.
On social media, Nini didn't deliberately maintain any fitness facilities, but his private efforts for fitness were also real.
She also tried to sweat and burn fat.
Nini, who has been focusing on literature and drama since her debut, debuted as a policewoman in the previously released movie Shockwave 2. This is a real success.
In order to get close to this role, she has to wear a gun "semi-permanently" when filming, learn the gun rules, and work hard to keep fit before filming.
Besides exercise, diet control is also indispensable.
Vision Wei and Eddie Peng Yuyan Swift once reported that Nini's diet was extremely strict during her fat reduction, and she only ate boiled vegetables and chicken breast every day without any seasoning.
So the congenital conditions are superior. If you want a better figure, there is only one way out, and that is regular exercise and diet.
I lament the glamour of female stars every day, and I know their efforts for good figure.
However, everyone knows that fitness is good, but it is difficult for them to do it themselves. In fact, apart from personal reasons, today's environment is really "not friendly enough" for urban white-collar workers.
A few days ago, "the abnormal rate of physical examination of white-collar workers in Shanghai was nearly 99%" on the hot search, and the health status of white-collar workers in Beishangguang was worrying, which was directly related to the lifestyle of office workers in metropolis.
The continuous increase of work intensity has brought about the continuous extension of working hours. Instant messaging tools can seamlessly connect all work information to all time periods. Many people have to stay online at any time even if they leave the workstation, which is both mental and psychological.
Modern young people who are filled with work seem to have no time to live, let alone exercise.
Many fitness instructors also said that they have received frequent WeChat messages from students in the past two years, such as "Today's class has been cancelled and we are still working overtime".
Many white-collar fitness instructors will also be confused, "Do they really have time to exercise?"
As early as 20 18, China people worked 46.5 hours per week on average, which was 22% higher than that before 10. In Internet-type companies, many employees are implementing more intense work schedules.
The long commute time after work drained the free time left by white-collar workers in metropolis. It is a portrayal of many people who just want to "collapse" in bed after such a day.
Not to mention packing up and going to the gym, the huge time cost and psychological cost are important reasons that hinder many people from moving forward on the fitness road.
Therefore, in 20 19, when the elder sister and the handsome elder sister first launched a fitness plan, they could practice in their own bedroom for 100 days, thousands of people with similar problems seemed to find their own fitness solutions.
That is, start practicing anytime, anywhere.
As long as you can find a place where you can stretch your arms for a week, whether it is next to your workstation, the living room at home, the bedside space of your bedroom, the balcony or the aisle, and put a yoga mat on it, we can have our own sports ground.
You don't need to put too much psychological pressure on yourself. You must complete half an hour of training or an hour of jogging. Take about 65,438+05 minutes as much as you can. Maybe you can finish an exercise and pull yourself back to the edge of health risks caused by overwork and lack of exercise.
65438+ 10/5, the new course of world champion Cong Mu, and the sculpture of figure champion 100 days will also officially start. (For details, please refer to the "Early Action" applet)
It is highly recommended that students who have participated in the 100-day fitness series before or have a certain fitness foundation, or you have been on the platform for a long time, join this heavy plan, and the training from the professional system will definitely give you a refreshing effect.
The recent epidemic and extremely cold weather have made people feel how small human beings can be in front of nature.
In extreme cases, our own body is the last line of defense, and your immunity and mental state affect your perception of happiness.
When artificial intelligence can help and replace part of human work, it is more and more important for people to return to their original sense of value.
In other words, a strong body, clear eyes, strong limbs and a bright and warm smile are all supported by these vital elements:
-a sense of beauty with vitality.
I think this is also the reason why Nini's character image is so touching. He is a "living person" who can laugh, eat, have confidence in himself and dare to show his beauty.
Girls always seem to feel that they are not thin enough, not good enough and not beautiful enough, but in fact, there is never an absolute standard of aesthetics, but the beauty of different looks has a * * * nature, that is, it completely shows the characteristics of self-appearance, rather than denying it.
You don't need to become another person through fitness, and you don't need to imply yourself with the mantra that "no more than 100 good women", but you can stimulate yourself to be more vigorous through positive interaction with your body.
When you really start this journey, you will find that any weight is a cloud.
The most beautiful thing is the fresh and healthy body and mind created by your regular fitness and serious life.