Analysis:

First of all, for mental workers, it is best to do outdoor fitness activities, which can make full use of the health care functions of sunshine and fresh air. You can choose to walk, jog, swim, broadcast gymnastics, Tai Ji Chuan, Qigong and so on. Brainstorming workers usually bend their heads and work for a long time. Because the neck bends forward for a long time, the blood flowing to the brain is limited, which makes them dizzy and prone to brain swelling. In addition, people who use computers for a long time are prone to neurasthenia. Physical exercise for mental workers means active rest, which can fully expand the lungs, provide more oxygen, accelerate gastrointestinal peristalsis and promote digestion; At the same time, the excitement and inhibition of nerve cells during exercise are well exercised, which can make people energetic. For manual workers, although physical labor has the function of exercising, it cannot replace physical exercise. Because many manual jobs need to maintain a certain fixed posture for a long time, or only some muscle groups of the body are active, it is easy to produce local fatigue, strain and even occupational diseases. Therefore, manual workers need to carry out full-body activities, and it is recommended to participate in long-distance running, playing ball games, swimming, martial arts, gymnastics and so on. In order to achieve the purpose of full-body exercise. In addition, you should choose exercise according to your physical condition, and the exercise suitable for different health levels is different. Strong people can take part in any favorite sports, and should consciously strengthen the exercise of weak links according to their physical fitness. For example, they can focus on improving their arm strength by playing badminton and equipment practice, and strive to achieve balanced development of all parts of their bodies and enhance their flexibility by practicing yoga. On the contrary, people with weak constitution can choose Tai Ji Chuan, Qigong, Baduanjin and unarmed exercise.

Psychological research shows that different sports have different effects on psychology, and through targeted fitness exercise, personality defects can be corrected and psychological and mental state can be improved. For those who are timid, shy and shy, they should take part in swimming, skating, boxing, parallel bars and vault, which can cultivate people's spirit of overcoming timidity, obstacles and difficulties. People with withdrawn personality need to choose team events such as football, basketball, volleyball, relay running and tug of war to avoid exercising alone. Participating in team events can enhance their vitality and sense of cooperation and gradually change their withdrawn personality. Table tennis, tennis, badminton, high jump, fencing and other events are more suitable for people who are prone to anxiety because they require athletes to be cool-headed, quick-thinking, accurate and decisive. Football, basketball, volleyball and other highly competitive sports are suitable for people who are easily nervous when something happens. These events are changeable and fierce in progress, and only by calmly responding can we win. If you can often be tested on this occasion, you can face things calmly and stop panicking; People who are impulsive and impatient can choose chess, Tai Ji Chuan, Qigong, long-distance running and swimming. Most of these activities are static and need to be completed alone, which will not bring excessive emotional fluctuations, help to regulate nerves and enhance self-control ability.