You can do some sports that are beneficial to male sexual function, such as lifting anus, walking fast, jogging and so on. Don't do strenuous exercise, get enough sleep for more than 8 hours every day and adjust your physical condition to a good state. Secondary premature ejaculation can be cured without treatment. Regulating sexual life time and preventing premature ejaculation, the most important thing is to strengthen bones and muscles, exercise and ensure adequate sleep. You have to be strong to endure long-term sex life.

You can also exercise through testicular training, alternating hot and cold showers and other ways to prevent premature ejaculation. Testicular training: concentrate on perineum, make spermatic cord muscle contract and raise testis, every time 100 times, once in the morning and once in the evening. Alternate shower method of hot and cold water: Take a bath before going to bed every night, shower the penis head with cold water first, and then switch to warm water. During the shower, alternating back and forth can reduce sensitivity And these exercises need long-term persistence to achieve certain results.

I hope my answer can help you and wish you health! Thank you. If the answer doesn't solve your doubts, you can click on my avatar to answer your questions more deeply.