Alyssa Chia advised the girls, "Don't be lazy, let yourself move. 」
Speaking of sports, Alyssa Chia didn't want to lose weight at first, but seeing that all his friends around him were keen on fitness, he went to NTC, Pilates, running and planned to go to aerial yoga.
She smiled and said: "Sports need the encouragement of friends to have motivation. It is not easy to keep exercising, and girls are easy to be lazy at home. This is a good way to train yourself not to give up easily. Although I have been exercising for 7 months, the figures on the weight machine have not changed, but my body fat has dropped from 28 to 20, and my figure curve has gradually appeared. In addition, the spirit and state are good the next day after sweating, and the makeup is more docile, which makes her want to stick to it.
Alyssa Chia will run for 30 minutes when he is free now, and even if he goes abroad to work, he will take sneakers to take time to exercise; Usually do stretching exercises before going to bed, or follow the NTC APP training in your mobile phone, and practice your arms with a water bottle while watching TV. She said with a smile, "The goal now is to practice buttocks, and I hope the buttocks are better. 」
Due to exercise and the coach's urging, Alyssa Chia pays more attention to his diet. I like fried food, but now I can't touch it. You must eat rice for three meals. I don't think you should control the main meal if you want to lose weight. Staple food should be eaten in moderation to accelerate the body's metabolic cycle, but it can't be eaten only, provided that you exercise. The coach also taught her not to be hungry and not to eat too much before running. She can eat half an apple after running and drink something high in calories, such as yogurt or Avatar.
Usually, I have time to cook by myself as much as possible, focusing on scalding, less oil and health; Of course, I will still indulge myself with snacks, especially when my daughter Wu Tongmei clamors for them. Her principle is, "Don't be too strict, just control it if you can." "In addition, Alyssa Chia will boil red dates with brown sugar." Cut the red dates, remove the seeds inside, and add brown sugar to boil. Usually take it with you, but don't drink too much to avoid getting angry. 」
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