See some benefits of fitness on the body-stimulating network: aerobic exercise: exercise heart and lung function, reduce fat, enhance endurance, improve body shape and so on. Aerobic exercise includes: swimming, running, aerobics, mountaineering, skipping rope, playing ball, etc. Anaerobic exercise: muscle building, strength building, etc. Common anaerobic sports are: running, weightlifting, throwing, high jump, long jump, tug-of-war, muscle strength training and so on. You must warm up for 5- 10 minutes before exercise, and each training time should be 45-60 minutes, which should not exceed 90 minutes. Aerobic exercise training is 4-5 days a week, and you can practice for 7 days if you have energy, and anaerobic exercise training is 3-4 days a week. I hope my answer can help you.