First of all, the most important thing is that you are not satisfied with your figure, and you must have a heart that especially wants to become a fitness expert. Only when you are dissatisfied with yourself and want to change will you have the motivation to do it. If you want to change yourself, you won't feel that it won't make you feel particularly bored. In this way, sometimes you will enjoy it and fall in love with fitness. When you fall in love with fitness, the road to becoming a fitness master will be farther and easier.

? Second, we must learn to persist. It is inevitable that fitness is very tiring. Many people have the heart of fitness and want to make themselves better through fitness. However, I felt particularly tired after persisting for a long time, and began to shrink back, resulting in a lazy mentality. Then they began to care less and less and finally gave up.

Besides keeping fit, we should also pay attention to diet. Paying attention to diet does not mean eating less, but eating more vegetables and high-protein meat to supplement the protein and vitamins needed by the body. It is best to drink soda water after fitness and supplement some trace elements taken away by sweating. And eat every meal, fitness is not to lose weight, not to say that you can succeed without eating, but more about the amount of exercise.

It will not happen overnight to become a fitness expert. You can choose to go to the gym, start with simple exercise, reduce body fat through aerobic activities such as running, and then start some local muscle exercises at the beginning of some easier exercises, but you must stick to simplicity! When I began to get used to some simple exercises and feel relaxed, I began to increase my exercise and do some difficult exercises to build my muscles.

? Said a lot, in fact, the most important thing to become a fitness expert is persistence. In fact, everything is like this. When you can persist, one thing will be more than half successful.