In the field of strength, there are many strongmen in the fitness circle. Even in Magic Mountain, most of daily training is fitness strength training, and the decisive factors of Hercules competition and bodybuilding competition are different. The Hercules competition is purely more powerful than others, and the bodybuilding competition is better than muscles. Although the decisive factors of the competition are different, there is one thing in common, that is, the muscles of the contestants are better than those of ordinary people. So, what's the difference between a Hercules who weighs more than 300 Jin and a muscular man who keeps fit?
The muscle strength gap between the two
In terms of muscle strength comparison, most people will definitely think that Hercules is stronger, but if the weight is the same, the muscle strength gap between them will not be too big, but why have you never seen a fitness muscle man participate in the Hercules competition? That's because the muscle strength of fitness muscle men is only reflected in absolute strength, such as squat and hard pull, which they are familiar with, and their bodies are not suitable for Hercules competition. We can see that although the muscle shape of many Hercules is not as good as that of fitness muscular men, especially the waist, the waist of fitness muscular men is mostly beautiful, although it looks good, but its strength is unstable.
Hercules has a thick waist, or even no waist, but it is precisely because of this waist without any aesthetic feeling that their strength can be the best and most stable, so Hercules is definitely better in using strength.
Muscle-body gap between the two.
If you want to see the figure, it must be that the body of a fitness muscle man is more beautiful. It has to be said that a series of fitness training are all aimed at shaping a better muscular figure. Although the muscle content of Hercules is not lower than that of fitness muscle men, the body fat rate is also high. If he walks outside, others will think that he is a "fat man", far from aesthetic feeling, but he does feel invincible. After all,
The difference in physical quality between them.
Physical fitness needs to be reflected in many aspects, and high muscle content is only the embodiment of strong physical fitness. It can be said that the muscle content of muscle men and Hercules is not low, and the training is basically the same, but the difference is that bodybuilders will be more self-disciplined in their daily lives, such as being more strict with themselves in their diet and not eating high-calorie food. In order to meet the improvement of strength, Hercules' requirements for food are not too high, and high-calorie food is a common occurrence. Under this diet difference, the physical quality of Hercules is not as good as that of bodybuilders.
Who do you think has better actual combat ability, fitness muscle man or Hercules?