1. Is jackfruit suitable for dieters? Not suitable. The intake of fat and carbohydrates should be controlled during weight loss. As a tropical fruit, jackfruit tastes sweet and has high sugar content. Every 100g jackfruit contains about 105 calories, 25.7g carbohydrates and 0.3g fat. Compared with most fruits, jackfruit contains more calories and sugar. If you lose weight,

2. Can I eat jackfruit after fitness? Can be eaten in moderation. Physical energy consumption is too large during fitness, and water is lost to some extent. After fitness, energy should be supplemented appropriately. Jackfruit is rich in vitamins and minerals, which can alleviate the mineral loss caused by sweating, and can be eaten in moderation after fitness. However, if fitness is to lose weight, it is recommended to choose other fruits with lower calories, such as bananas, apples and purple grapes.